Category Archives: Weight loss tips

Dieting, weight loss, health and what I’ve learned this year…

ray peat, diet, healthy, hormones, hypothyroidism

It’s been a big year.

A big shift in beliefs around food for me, and what it actually means to be healthy.

Here are the big clangers…

– There is no one-way of eating that suits everyone – knew this, but still a key point.

– Sugar and carbs are not the cause of diabetes, it is more likely to be the over consumption of polyunsaturated fats – which are in nearly everything!

– Nearly every type of diet has a bunch of people whose health became worse afterwards. (Vegan, Paleo, Low Carb etc )

– Eating a large amount of veges is not necessarily health giving. (Bloating, cellulose, oxalate and PUFA overload anyone?)

– More is not better – of anything. (We’re looking at you water and kale!)

– Dairy is not necessarily bad for you.

– Low carb diets may cause long term issues like hypothyroidism for some (like me!), because the whole approach activates stress hormones to process food, which eventually breaks down your body

– Beyond gentle, progressive movement, exercise is actually a stressor for the body and adequate rest and appropriate refueling is critical not to damage the thyroid, metabolism and more

– Looking good, being thin, muscular or fit does not necessarily mean you are healthy.

– So many people are still struggling with their health and weight despite following mainstream and some alternative recommendations perfectly.

Moving forward…

So as for me, I am still tweaking my way with my diet, now inspired by Dr Ray Peat – where the focus is long term, optimal health – especially for your hormones and ramping up metabolism.

Basically this means keeping away from:

Polyunsaturated Fats,

Grains,

Limiting Meat consumption (not that I eat meat but for those who do)

…and eating easily digestible food such as:

Fruit,

Fruit-like Veges, (Zucchini, Cucumber, Tomatoes, Pumpkin)

Root veges, (Carrots, Sweet Potatoes, Potatoes)

Seafood,

Dairy,

Coffee,

Eggs,

Bone Broth,

Gelatin,

Honey,

sometimes White Rice (the only grain that doesn’t damage the gut)

and any fats are Butter, Ghee or Coconut oil.

Most who follow Ray Peat’s philosophies have all put on weight, as the focus is on healing the body rather than weight loss. However those who have managed to achieve both have reduced fat intake to do this.

So the big focus for me in the last 6 months, was to get my daily fat intake lower.

After being on low-carb for so long, where fats were basically unlimited, this wasn’t so easy. I’m aiming now for about 20g per day, which is just enough for any fat-soluble vitamins to absorb.

In a day this looks like – one teaspoon of coconut oil, one teaspoon of butter (5g each) and whatever fat is in my lskim dairy or seafood. I’m limiting eggs to about 3 a week as they are mostly fat too and white fish is limited to 3 times a week.

It’s working so far and I’m feeling leaner and more energetic than I have for a long time.

So if you are still struggling out there, perhaps look to the processed/takeaway food and especially polyunsaturated fats you’re eating, you just may find the gold you seek!

Onward to an awesome 2018 and healthy, happy you!

 

Kristy x

Holiday eating and accidental Rrarfing (a kind of Carb loading)

breakfast-801827_1280

So I’m back from the wilds of Iceland and Scotland!

Seriously, if you’ve ever thought you may like to visit Iceland one day, please do yourself a favour and do it.

It is totally like another planet with variations in landscape that are mind-blowing. You can drive 5 km and see green rolling hills with waterfalls, trees and mountains, then jet black bare volcanic dirt as far as the eye can see, then the jet black dirt has rocks on it, then the rocks have tufts of grass, then it’s these round rocks with fluorescent green thick moss all over them. But the strange part is – it’s one or the other – there is never a mixture. Really bizarre. And ice lagoons, and the black beach with chunks of ice on it and of course the aurora – just wow!

Anyway, to see some stunning photos check out my hubby’s instagram page here.

Continue reading

Does Low Carb/Keto eating make your hair fall out?

hair loss, keto, low carb

 

So I went to a new hairdresser last week, my last one is great but is a 40 min drive away and in Brisbane traffic, it ends up being an hour and a half round trip! The new one is 5 mins away, so it was worth a shot.

However I’m always a bit apprehensive trying a new one as you get to know your hairdressers, they become like friends – so it’s always… Will you like them? Will they like you? Do they do a good job? Do you like the salon and the rest of the crew? Does it all smell like chemicals in there? Do they leave you alone or talk too much? Does it cost 4 times more than you thought it would?

Continue reading

Making slim your lifestyle

lifestyle, weightloss, 12 apostles, great ocean road

Image by www.adrianalfordphotography.com

So I was chatting to a social media follower, let’s call her Betty and we got to talking after she commented on one of my posts where the theme was ‘I walk because I hate running.’

Continue reading

The switch from very Low Carb to Pro Metabolic eating Part 2 – The OUT list.

saladleavesSo last post I detailed all the foods I’m including in my diet to eat in a pro metabolic way, if you need a refresher of what they were, then click here.

Now here is the ‘perhaps they are not as healthy as we thought’ list.

Some entries may shock you as they did me… approach with an open mind…

Continue reading

What I’ve learned… was mostly wrong!

happyny2017It’s been an eye opening last 6 months for me on the healthy food front!

I’ve discovered a whole different angle of nutrition based on nourishing, healing and nurturing your body. It supports healthy hormones, regulates your blood sugar, encourages repair and rejuvenation and is basically everything you need for a super healthy body, fast metabolism and easy weight loss/maintenance.

Continue reading

What’s your temperature? And what does it have to do with weight loss?

temperature, pro thyroid, pro metabolic, healing, nourishing, metabolism, ray peat

Do you know what your resting temperature is?

How about 30 mins after you eat food?

Why does it matter anyway?

Well turns out your body temperature and heart rate are like a little window into your metabolic system and gives a good indication if it’s cranking properly or spluttering to a halt. Health professionals are using these measures along with blood work and checking a list of symptoms, to give a true picture of what’s working, what’s not and if your hormones and thyroid may be out of whack.

Continue reading

Go metabolism go!

metabolism, bmr, slimbirdy, loose skin, weight loss, losing weightSo just an update on how this ‘Go Metabolism Go’ trial was working for me and what if anything, has tripped me up so far. The original story here.

So I’m about 2 months in and yes I have noticed some changes.

Continue reading

Dr Ray Peat – fast metabolism & healthy hormones.

metabolism, hormones, loose skin, Dr Ray Peat,

Just reading some new information from Dr Ray Peat and it really interested me from a number of angles:-

  1. It encourages a healthy high metabolism
  2. It supports healthy thyroid function
  3. It supports healthy hormone function

There were stories of low carb dieters who had been low carbing for some years and their health had started to deteriorate.

Continue reading