Tag Archives: positive attitude

Making slim your lifestyle

lifestyle, weightloss, 12 apostles, great ocean road

Image by www.adrianalfordphotography.com

So I was chatting to a social media follower, let’s call her Betty and we got to talking after she commented on one of my posts where the theme was ‘I walk because I hate running.’

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I know about it but I still eat it anyway.

dairy, cheese,

A new friend in my life was quizzing me about what I eat.

We were exchanging recipes and explaining briefly the why, what and hows of our respective eating habits and at one point I said, “I do eat cheese because I like it and it suits my weight loss goals but I am aware of the gumming up effect it sometimes has on me if I eat it too much. As well as the fact that all dairy food is supposed to cause inflammation in your body, much like grains do. But I eat it anyway.”

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If you do one thing for yourself this year….

 

happynewyearHappy New Year!

I’m excited again at the start of a new year, it does it to me every time. Not sure why, maybe it’s the holidays and so you are more relaxed and actually have time to think about your life and make plans. Or maybe it’s time to brush yourself off and start again.

What ever it is, I like it!

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But I don’t want to eat that way.

healthy eating, natural weight loss, paleo, dairy free, grain free, refined sugar free, diet

Chatting to someone on IG who was complaining that she keeps overeating cake, cookies, ice-cream, chocolate and was mad at herself for not being able to stick to the plan she was on.

The plan she followed allowed certain amounts of all this stuff but time after time she would eat more than what was allowed, get mad at herself for doing it, not reach her weight loss goals, feel down and depressed, vow to stick with it this time and found herself back at square one, mad at herself again for doing it again and again.

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Clean Food Clear Thinking – by Karina Francois

Clean Food Clear Thinking

I was excited to be given the opportunity to read a new book called Clean Food Clear Thinking by naturopath Karina Francois. From the title alone I knew I was in the right place. As soon as you open the book and are hit with the glowing testimonials, it enhances that feeling even further.

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5 reasons why your weight loss program isn’t working…

tapemeasure

I have been reading a few books lately mostly specifically about sugar, grains and weight loss and the interesting thing is that they exactly mirror my beliefs on this subject. My beliefs of course stem from my own experience but also of witnessing the plight of others who keep trying to do the ‘diet and exercise’ advice and fail spectacularly for years, some never succeeding and spending most of their lives miserable. (After dishing out hundreds of dollars on programs that can never work.)

So let’s take a look at what is wrong here…

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Something is wrong with your diet plan…

Donut

So I was perusing instagram as I like to read other people’s stories about how they live healthy lives or tackle weight loss and there was one profile that caught my eye for all the wrong reasons.

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Good-bye Jessica Ainscough – The Wellness Warrior

For those of you who haven’t heard of Jessica Ainscough, she was a young girl of 23 who contracted a rare type of cancer called Epithelioid Sarcoma in her left arm. After trialing an intense type of chemotherapy in the arm, which didn’t work, she rejected her doctor’s other form of treatment of amputating the arm and shoulder as they advised that it wouldn’t cure it completely but may extend her life somewhat.

She decided that wasn’t good enough and spent the next 7 years researching, trying and living alternative therapies namely the fairly extreme Gerson Therapy which involved hourly fresh juices and multiple coffee enemas a day. She was a writer and so a blog followed, books, media appearances and with her sunshine, bubbly nature and wholesome message, amassed quite a following. And now at age 30 she has passed away.

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2015 – The year of ‘feeling’ your way…

new year, new year's resolutions, slim birdy, elope pics, adrian alford photography, law of attraction

(Image by www.adrianalfordphotography.com)

It’s Happy New Year time again! Are you excited?

Time to wipe the slate clean and all that.

Even after 40 odd years of happy new years, I still get excited. The same excited though as when I start a new notebook fresh and clean or start a new project. It’s somehow full of potential, possibilities and wonderful things, like feeling amazing.

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The moment I turned downstream…

I am a huge fan of Esther Hicks and the Law of Attraction mainly because it makes so much sense to me. The concept is basically ‘what you think about you bring about’ and if you are all doom and gloom, then guess what? That’s mostly what shows up in your life.

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