Category Archives: Weight loss goal

weight loss

Weight loss goals part 2


Making sure our great intentions and weight loss goals stay top of mind, here are the five other ways to keep you on the road to success! (If you missed the last five find them here.)

No. 5 – Feel good at every opportunity

Why wait until your goal weight before you start feeling good? Take every opportunity to focus on things you love and enjoy while you are on your way. That sexy red lipstick, fun at the movies, sharing your new healthy sweet treats with others – whatever floats your boat – do it now, as it helps to change your mindset about a whole bunch of things including your body and weight. Continue reading

new year, holiday, resolutions, weight loss,

10 ways to help your weight loss resolutions stick

Ah yes, New Year. New beginnings, a fresh start, a chance to wipe the slate clean and this time stick to those weight loss resolutions to get to your goal weight.

So it’s two weeks in and how are you travelling so far?

If you were anything like me, you would have already blown it by now. Those habits are deeply ingrained and take a little more than a fanciful thought or even signing up to a 12-week program to make a permanent change. We are talking f-o-r-e-v-e-r people, so it may take some persistent, consistent reminders and shifts to change 20/30/40 year old habits. So try this on… Continue reading