Tag Archives: feeling good

Fruity Cake

fruitycake

(Image by www.adrianalfordphotography.com)

Since I started reading and blogging about the Ray Peat way of eating – it’s been about 3 years now – my realisation is that 90% of people put on weight when they start eating this way.

(I did a survey on my One Ten Toned –Slimbirdy – Eating Peaty FB Group and the result was 88% with weight gain – so very close.)

One of the reasons is that many keep fat intake quite high along with what is essentially a high carb diet.

There are a few problems with this:-

  1. Free fatty acids in the blood inhibit glucose metabolism
  2. It’s basically a prescription for diabetes
  3. It is probably the most more-ish/addictive combination encouraging over consumption
  4. Consumed fat converts to body fat more easily than carbs in an excess calorie situation.

Read more here:

Why carbs & fats together are irresistible.

Fats are more responsible for body fat increase.

Sure saturated fats are more protective than PUFAs, however the amount you need is very minimal.

Some advocate that the food we’re eating like eggs, milk, meat, cheese etc have more than enough fat and no added fat is needed at all – as in don’t even cook with it. In fact there’s probably too much in some foods already and therefore more fat reduced options are recommended like skim milk, cottage cheese etc if you have excess weight/fat issues.

So, when it comes to making your desserts and sweet treats, the emphasis should be on carbs and protein (where possible) and hardly any fat should be used at all. So put down your butter based fudge, heavy cream ice cream and chocolate based slice and let’s make something more fruit based.

Now this recipe is an adaptation of the classic Country Women’s Association Three Ingredient Fruit Cake. You’re supposed to soak the dried fruit overnight and go from there. However I’m not that organised and if I’m in the mood to cook, I want to do it now and not wait; the feeling might be gone by the morning!

So let’s get into it…

Fruity Cake (Approx 10 small slices)

2 cups medjool dates chopped (8 dates)

½ cup orange juice

½ cup gluten free self-raising flour

1 TBS butter

1 medium banana

pinch sea salt

How you do it…

  1. Place dates, salt in a medium saucepan and pour over juice.
  2. Bring to a boil, reduce heat to a simmer for 2 minutes, squashing the dates a little as it cooks. Remove from heat, add butter, mix it in and leave to cool off a little.
  3. Preheat oven to 150°C
  4. Line a small baking tin with baking paper and set aside.
  5. Mash the banana in the date mix, add the self-raising flour and stir well until completely combined.
  6. Spoon into small cake tin and bake for 30 mins covered with more paper.
  7. Remove from oven and leave cake to cool entirely in the tin.
  8. Keep in an airtight container in the fridge.

(See the end for the macro breakdown.)

Other substitutes/additions to try…

  • iced coffee instead of OJ
  • black coffee instead of OJ
  • ginger ale instead of OJ
  • macadamia nuts
  • cinnamon or other spices
  • any dried fruit just make sure preservative and oil free

Now I used dates in this recipe instead of just dried fruit, because I’m yet to find any dried sultanas, raisins, whatever, without sunflower oil and/or preservative 220.

I accidentally made a batch without banana one time and a separate time forgot the small amount of butter and both times my taste tester declared – “Not as good as last time.”

So these were the two additions essential to make it a moist, yummy delight.

You can eat it just warm from the oven, but it’s quite soft to cut.

It’s best after a night in the fridge and warmed up in the microwave or toasted a little under the grill.

So enjoy this fruit based delight and help your body reach optimal health.

Happy easy cooking.

 

Kristy x

Macros/Calories – for those who track that kind of thing

Total

232g carbs – 13.5g fat – 8.5g protein – 1000cal

Slice

23.2g carbs – 1.35g fat – 0.85g protein – 100cal

What I eat in a day – Ray Peat Inspired

coffee, metabolism, ray peat, breakfast, orange juice

I frequently get asked – so what does a day of eating look like for you? So I thought I would document it, to help others out.

So overall I aim for 1,800 calories and 20g of fat a day. I won’t always hit these targets, as measuring and counting every ounce of food I eat is not conducive to a balanced, happy life for me. However every quarter or so, I plug everything into cronometer.com to see what’s what, and if anything needs adjusting.

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Cardio Workout at Home – High Metabolism

ray peat, high metabolism, cardio, There is no exercise that can actually increase your metabolism per se, only exercise that can lower it – when it’s too hard and extreme it may damage your thyroid and engage stress hormones too often.

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Sweet Paprika Fish Pot with Mango

I keep hearing this a lot in the Ray Peat groups and forums – but what can I eat? So this year, I’m going to find, share and create more food suggestions and recipes to make life easier for myself and everyone else.

I’m not a fan of long-winded, elaborate recipes, I prefer quick and simple, but you can still pick a herb or a spice that can change the dish completely and give it a little pizzazz.

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Pro metabolic snack ideas

Fruitcheese

I had a question on Instagram recently – “why are you trying to eat so much fruit?”

This was in response to one of my snack pics and caption explaining how I am trying to eat 10 cups of fruit a day.

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I’m not doing anything differently but I’m putting on weight!

metabolism, ray peat, running, weight loss

I had lunch with a friend recently, who like me, has been into the whole losing weight, trying to be healthy thing for years. She had tried everything too but had been in a good place for quite a while, believing she had found her perfect mix of exercise and eating without too much drama, and she had maintained her 20kg (40lb) weight loss for the longest time.

Until now.

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Chocolate Peanut Butter Sorbet

ray peat, low fat, chocolate, peanut butter, metabolism

Excited to bring you the chocolately peanut buttery version of my light ice cream!

Normally I’m not a fan of chocolate ice cream, preferring real chocolate every time. But this time it’s different, somehow I’ve managed to get the intensity just right and the combo is bliss.

I’ve made it four times since the first time already! Just as well it’s super easy to make.

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