Category Archives: Ebook

Exciting new Home Workout – One Ten Toned

home workout, exercise, muscles, weight loss, metabolism, belly fat

The day has finally arrived! Hooray!

I’m so excited to be able to launch my new book…

One Ten Toned

– An easy exercise plan for a fast metabolism and a healthy toned body.

It’s been a labour of love and there are a few people to thank, but first you may be wondering, “Why exercise, isn’t food your thing?

Yes indeed it is, but for real health, exercise is part of it too. However just like extreme diets, people have been going whacko over extreme exercise like Cross Fit, marathon running, super heavy weights or exercising twice a day for an hour at a time, and all it’s doing is breaking people down and damaging their bodies. They think it’s healthy or helps with weight loss and actually for most, it’s not true.

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Rich Chocolate Travel Bars

dates, chocolate, cacao, healthy, snacks, weightloss

Image by www.adrianalfordphotography.com

While I totally love my normal fudge/chocolate creations, they are strictly fridge to mouth options only, as they melt into a gooey mess within half an hour of being out of the chilly environment.

Not so practical for the lunchbox or if you want to take travel snacks.

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Loose Skin – A Solution

Loose skin, postpartum, skin firming,

Nearly all women who have had children encounter this. So does anyone who has lost weight and also the rest of us who may have trashed our skin by alcohol, smoking, junk food, lack of nutrients and many more reasons.

So that probably is about 80% of the population who has this issue!

Loose skin.

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