Category Archives: Ebook

The Zen Beach Diet – New Book!

diet, healthy, metabolism, get fit, ray peat

After months of hard work and my kitchen/household turned upside down, I am excited to reveal my latest book – The Zen Beach Diet!

Thank you!

First of all I just wanted to thank everyone who has purchased my books in the past. It means the world to me and enables me to keep researching, experimenting and sharing my health discoveries.

What’s in it?

It’s based on my experiences with the Dr Ray Peat style of eating and solves the many questions about what to eat, how much to eat, and how exactly to lose weight with this diet. You’ll learn how to formulate a meal, exact macros, calories and how to balance your starch and fat intake.

The Zen Beach Diet also features information on what types of food to eat, how to measure your food without counting calories, a basic meal plan and a 7-day meal plan as a guide.

Delicious new recipes for breakfast lunch and dinner are also included like Tangy Beef Stir Fry, Bacon Cheesy Breakfast Scramble, Cucumber Cracker Stacks and more.

The major takeaway is how to incorporate so much fruit into your meals, which seems to be what people struggle with the most. The source of carbohydrates is an important feature of this style of eating. The diet is also perfect for those with thyroid issues such as hypothyroidism, a slow metabolism as well as PCOS sufferers. It focuses on hormone balance which is a critical part of optimal health.

Not only is it full of great information, it is also features some stunning beaches around the world taken by my husband and professional photographer Adrian Alford. Enjoy the amazing view as you learn how to finally get your health on track and into the Zen Beach vibe.

Where do I buy it?

Priced at only AU$9.95, (US$6.50, ₤5.15) it’s a PDF file of 34 mb and is available for immediate download here.

To your health!

Kristy x

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Sweet Treats Recipe Book

SweetTreatsFrontCover

While I mentioned in passing in a few social media posts that I was making a sweet treats recipe dessert book, I prefer not to say much about it while I’m doing it, because you never know when the finish line is going to be.

I’m super excited now though to announce – IT’S HERE! Ta da!

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Home Workout for a Fast Metabolism – One Ten Toned

home workout, exercise, muscles, weight loss, metabolism, belly fat

I’m so excited to advise that I’ve created a new home workout for a fast metabolism called…

One Ten Toned

– An easy exercise plan for a fast metabolism and a healthy toned body.

It’s been a labour of love and there are a few people to thank, but first you may be wondering, “Why exercise, isn’t food your thing?

Yes indeed it is, but for real health, exercise is part of it too. However just like extreme diets, people have been going whacko over extreme exercise like Cross Fit, marathon running, super heavy weights or exercising twice a day for an hour at a time, and all it’s doing is breaking people down and damaging their bodies. They think it’s healthy or helps with weight loss and actually for most, it’s not true.

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Chocolate Travel Bars

Chocolate Travel BarsI wanted to create something that I could take with me for hiking adventures or even work when I don’t have a fridge handy. These Chocolate Travel Bars are the answer.

While I totally love my normal fudge/chocolate creations, they are strictly fridge to mouth options only, as they melt into a gooey mess within half an hour of being out of the chilly environment.

Not so practical for the lunchbox or if you want to take travel snacks.

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How to tighten loose skin

How to tighten loose skin

Exactly how to tighten loose skin has been a puzzle for nearly everyone!

Nearly all women who have had children encounter loose skin. So does anyone who has lost weight. The same with the rest of us who may have trashed our skin by alcohol, smoking, junk food, lack of nutrients and many more reasons.

So that probably is about 80% of the population who has this issue!

Loose skin.

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