Months in the making, this Sweet Treats recipe book is a collection of fruit based and gluten free easy desserts.
Kristy Alford has been eating according to Dr Ray Peat principles for about three years. She has successfully increased her body temperature, metabolism and cleared all of her hypothyroidism symptoms caused by a keto diet. Symptoms included her hair falling out and feeling cold all the time. To read the complete list of symptoms click here.
Central to that success is the use of fruit and sugar correctly as a main carbohydrate source. This book is a small collection of beautiful easy desserts and recipes that she created.
What’s in it?
It features puddings, cakes, a parfait, ice cream, custard and more. As well as a unique solution to a slice base, that is not nuts or the traditional flour or biscuit options. There are just over twenty recipes and it is spectacularly photographed by her husband, Adrian Alford, bringing the dessert creations to life.
There are also snippets of Dr Ray Peat inspired information and stories of finding the right ingredients, when just sticking everything together with nuts is no longer favoured!
It’s priced at only AU$9.95, (US$6.50, GBP 5.15) and is a 32 page PDF file of 35 mb.
Cook, eat & enjoy; the Sweet Treats recipe book is available now for immediate download HERE.
This book is part of the six book series on the Dr Ray Peat style of health and a fast metabolism written by Alford. The others include One Ten Toned which is a home workout plan. This book explains how traditional exercise is lowering your metabolism. It also details what to do instead.
The third book, called the ZEN Beach Diet, is the eating plan using Dr Ray Peat principles to achieve metabolic health while losing weight at the same time.
The fourth book called the FAT Burner HIIT Guide is short guide showing how frequent movement throughout the day aids weight loss.
And the fifth book called the 3 Day Summer RESTART, takes the principles from the ZEN Beach Diet and simplifies it even further. A diet plan that’s easy to stick with, is one that will last long term.
A sixth book released on 19 March 2023 is called Lemon Coffee plus Pro Metabolic Diet – Weight Loss Dynamite! This book shows how a simple change to how we drink coffee can have magic effects WITH a Pro Metabolic Diet as the foundation.
Read more about all books here.
Purchase any three of my three Ray Peat Inspired books & receive a BONUS Fat Burner HIIT guide to ramp up your weight loss without damaging your health, absolutely FREE.
That is, I will manually send you the Bonus Guide when I see the sale come through for any three of the Zen Beach Diet, One Ten Toned or Sweet Treats, 3 Day Summer RESTART or new Lemon Coffee plus Pro Metabolic Diet – Weight Loss Dynamite!
A second BONUS – If you purchase four books, you receive a 5th one of your choice, FREE!