Health Books

Kristy Alford has now written five health books tackling different areas of health based on her research and experiences. Tackling diet, exercise, loose skin and one on dessert recipes, each of her health books are now based on the teachings of Dr Ray Peat. She has found this was the best way to optimal health and a fast metabolism

Health books, Zen Beach Diet,

The Zen Beach Diet

Based on the Dr Ray Peat style of eating, The Zen Beach Diet details Kristy Alford’s approach to the diet, particularly tackling weight loss while maintaining your health. It features a 7-day meal plan, a guide on how to build your own meal plan, recipes for breakfast, lunch & dinner and basic information on the style of eating. Only AU$9.95 Read more here. Buy book here.

Dr Ray Peat, Ray Peat, Weight loss, sugar, hormones, desserts, healthy

Sweet Treats

Based on the Dr Ray Peat style of eating, the book features over twenty dessert recipes mostly fruit based. Sugar and fruit are an important part of a healthy diet, however learning to eat it correctly is the key. Beautifully photographed by Adrian Alford Photography.  AU$9.95

Read more here. Buy here – Bookstore

home workout, exercise, muscles, weight loss, metabolism, belly fat

One Ten Toned

Finally an exercise program for health and for life – Dr Ray Peat Inspired – One Ten Toned. Understanding that exercise is actually a stress to the body and not all exercise is healthy. Based around light weights, building to moderate and little walking, it is easy on the knees, back and neck. Perfect for beginners. YouTube videos to show you how it’s done here.

Read more here. Buy book here.

loose skin, skin firming, vsg, wls

Loose Skin The Answer

Loose skin is a universal problem. Women after baby, nearly everyone after major weight loss and while there are many kooky things to try – how about just trying the two things that worked for me? Sensible, practical and super easy to implement. And it’s definitely not wraps! Only AU$2.95 Read more here. Buy book here.

weightloss, losing weight, binge eating, healthy, diet

Lite as a Feather

A story of struggle, binge eating and overweight nightmare to understanding, awareness and the complete joy when I figured it all out. Funny stories & a-ha moments. Easy to read and beautifully photographed by Adrian Alford Photography. Based on keto/low carb which is not my current eating style. (Pre Dr Ray Peat style diet.) AU$14.95 Read more here. Buy here – Bookstore