ray peat, milk, metabolic, healthy treat,

Ray Peat Recipes


Zen Beach Diet





Ray Peat recipes to keep your diet inspired.

Cooking and I have a love/hate relationship. I love it when I am in the mood and making something I love to eat. I hate it when I’m hungry and can’t be bothered. So this means my cooking style is easy, easy, easy. Too many ingredients and it’s out, too many steps and it’s out and to be considered Sim Birdy approved it needs to meet the following criteria:-

1. Super easy

2. Pro Metabolic ingredients

3. Super yum

4. Healthy to the max

As my eating style has changed somewhat since I started this journey, I have divided my recipes so that my newer Ray Peat Inspired followers can easily find what they need to keep meals lower fat and on a health and weight loss track.

So I have moved my keto recipes to a different page. Here all the Ray Peat inspired recipes will be kept in two categories – one lower in fat and the other higher in fat as follows:

One – Ray Peat Inspired – lower fat   

Two – Ray Peat Inspired – higher fat

(Also right at the end of the page, I have now put an alphabetical list of all recipes on this website, so we can all find them more easily. Happy cooking!)

Lower Fat

Easy Coconut Fish Curry

Easy Curry Recipe with Coconut and Fish

Veggie Burger Ray Peat Inspired

Veggie Burger Recipe – Ray Peat Inspired


Gluten Free Blueberry Muffins

High Protein Rice Salad

High Protein Rice Salad

High Protein Ice Cream

Chewy Plum Fudge

Low Fat Chewy Plum Fudge

Rice Slice

Rice Bake

fruity cake

Gluten Free Fruit Cake

Butter Chicken

Butter Chicken with Vegetables


Sweet Paprika Cod Recipe

potato, potato starch, gluten free, 4 ingredients

Potato Shortbread


Banana Buzz Smoothie

ray peat, low fat, chocolate, peanut butter, metabolism

Chocolate Peanut Butter Ice Cream

ray peat, protein, low fat, metabolism, hormones

Low fat custard

gelatin, gummies, snacks

Lemon Gummie Lollies

coffee, gelatin, gummies, gut health, ray peat, gelatin australia

Coffee Gummies

ray peat, dairy, cottage cheese, hormones, health, easy recipes, healthy

Mushroom Cottage Cheese Dip

nut free, bliss balls, ray peat, healthy

Nut Free Power Balls

sweet potato, frosting, icing, healthy,

Vanilla Sweet Potato Frosting

milk , thyroid, fast metabolism, dairy, sugar

Vanilla Ice Cream Recipe

healthy lunch, paleo, vegetarian, weight loss

Easy Frittata Recipe

zucchini, healthy, grainfree, paleo, dairy free, ray peat, recipe,

Easy Breakfast Casserole


Healthy Chocolate Paddlepops


Passionfruit/Blueberry Gummies & Popsicles


Cherry, Orange, Blueberry Pops

ray peat, milk, metabolic, healthy treat,

Chewy Milky Fudge


Brownie Recipe with Applesauce

pro metabolic, ray peat, metabolism, sugar burner

Fruit Popsicles

Chocolate Sweet Potato Pie

Ray Peat Inspired 

Higher Fat

gut healthy, salad, healthy, dairy free,

Gut healthy potato salad

sweet potato, frosting, icing, healthy, party food

Chocolate Frosting made with Sweet Potato

Finished Product_Shot 722000px

Macadamia Biscuits

low carb, snacks, savoury, weight loss,

Cheesy Chips

healthy lemon slice

Lemon Bars Gluten Free

macadamiabrittle612sbMacadamia Chocolate Toffee

Healthy Baked CheesecakeEasy Cheesecake Recipe

Healthy Fudge, White ChocolateHealthy White Chocolate Fudge

healthy top deck slicePeanut Butter Bars

vanilla coconut bliss ice cream

Coconut Ice Cream Recipe

healthy white christmasHealthy White Christmas Slice

healthy peppermint sliceHealthy Peppermint Slice

Peanut Butter Cheesecake BitesPeanut Butter Cheesecake Bites

Oat Snap CookiesSnappy Oatmeal Cookies

Gluten Free Coconut SnapsGluten Free Coconut Snaps

Chocolate Protein ChewsProtein Bar Chewy Chocolate

Protein Chocolate Blocs

Protein Choc Blocs

macadamia protein bites

Macadamia Protein Bites

white chocolate nut fudge

White Chocolate Nut FudgeChocolate Cheesecake FudgeChocolate Cheesecake Fudge

Healthy Savoury Party Snacks

Savoury Healthy Party Snacks

White Choc BlocsWhite Choc Blocs

coco loco protein shakeCoco Loco Protein Shake

Sweet Potato BrowniesSweet Potato Brownies

Healthy Savoury Snacks

Easy appetizers

Healthy Party Snacks

Healthy Party Snacks

White Chocolate Coconut SliceWhite Chocolate Coconut SliceCoconut Protein ChewsCoconut Protein Chews

Lemon Coconut GummiesLemon & Coconut Cream Gummies

Raw Coconut CookiesRaw Coconut Cookies

Macadamia Date SliceMacDate Slice with Coconut Cream Icing

Chocolate Travel Bars

Choc Travel Bars

Raw Coconut CookiesRaw Coconut Cookies

Raw Protein CookiesCrunchy Raw Protein Cookies

cherry orange slice

Cherry Orange Festive Slice

White Chocolate Fruit Bites

White Chocolate Fruity Bites

buzz buzz banana smoothie

Banana Buzz Smoothie

Potato Shortbread Cookies

Potato Shortbread Cookies

healthy chocolate chips

DIY Healthy Chocolate Chips

Nut free CheescakeChocolate Cheesecake


Chocolate Caramel Chews

For more recipes and meal/snack suggestions, find them in my books The Zen Beach Diet and Sweet Treats, only Au$9.95 (US$6.50 & GBP 5.15) available for immediate download.


Alphabetical List of Recipes on Slimbirdy.com

Australian Gelatin and gummy lollies
Brownie Recipe with Applesauce – Ray Peat Inspired
Butter Chicken Recipe using Vegetables
Buzz Buzz Banana Smoothie – hint, hint – coffee!
Cheese Chips
Cherry & Blueberry Popsicles
Cherry Chocolate Jelly Slice
Cherry Orange Festive Slice
Chewy Milk Fudge Recipe – Nut Free
Chocolate Brownies with Sweet Potato
Chocolate Cheesecake
Chocolate Cheesecake Fudge
Chocolate Frosting made with Sweet Potato
Chocolate Fudge Super Rich
Chocolate Peanut Butter Ice Cream
Chocolate Sweet Potato Pie
Christmas Recipe Ideas
Coco Loco Protein Shake
Coconut Cookies No Bake
Coconut Ice Cream Recipe
Coconut Protein Chews
Coconut water and why it’s awesome.
Cottage Cheese Dip with Mushrooms
Dairy Free Chocolate Chips
Dark Chocolate Healthy Bars
Easy Appetizers
Easy Breakfast Casserole
Easy Cheesecake Recipe
Easy Curry Recipe with Coconut and Fish
Easy Custard Recipe – Ray Peat Inspired
Easy Frittata Recipe
Fast metabolism snacks
Fruit Popsicles
Fruity Gluten Free Fruit Cake
Gluten Free Blueberry Muffins – Ray Peat Inspired
Gluten Free Coconut Snaps
Gut Healthy Potato Salad
Healthy Chocolate Caramel Candy
Healthy Chocolate Paddle Pops
Healthy Party Snacks
Healthy White Christmas Slice..
High Protein Ice Cream
High Protein Rice Salad
High Protein Snack
Homemade Almond Joy
Homemade Chocolate…and a new buttery twist.
Homemade Peppermint Patties
Homemade Sesame Snaps
How to make gummy bears.
In search of savoury crackers…
Keto Fudge
Lemon and Coconut Gummies
Lemon Baked Salmon
Lemon Bars Gluten Free
Lemon Noodle Salad
Low Fat Chewy Plum Fudge Recipe
Macadamia ‘ooh ahh’ Biscuits
Macadamia Chocolate Toffee
Macadamia Date Slice with Coconut Cream Icing
Macadamia Protein Bites
Nut Free Power Balls
Orange Cupcakes Recipe
Peanut butter bars
Peanut Butter Chocolate Cheesecake Bites
Peanut Butter Chocolate Cups
Peanut butter chocolate slice
Peanut Butter Fudge
Peanut Butter Protein Balls
Peanut Slab Bar
Potato Gluten Free Shortbread Cookies
Protein Bar Chewy Chocolate
Protein Chocolate Bars
Raw Protein Cookies
Rice Bake Recipe – Ray Peat Inspired
Sesame Candy
Snappy Oatmeal Cookies
Sweet Paprika Cod Recipe
Vanilla Chia Seed Pudding
Vanilla ice cream recipe
Vanilla Sweet Potato Frosting
Veggie Burger Recipe – Ray Peat Inspired
White Chocolate Coconut Slice
White Chocolate Fruit Fudge Recipe
White Chocolate Fudge
White Chocolate Snacks
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