Months in the making, this Sweet Treats recipe book is a collection of fruit based and gluten free desserts.
Kristy Alford has been eating according to Dr Ray Peat principles for about three years. She has successfully increased her body temperature, metabolism and cleared all of her hypothyroidism symptoms caused by a keto diet. Symptoms included her hair falling out and feeling cold all the time. To read the complete list of symptoms click here.
Central to that success is the use of fruit and sugar correctly as a main carbohydrate source. This book is a small collection of beautiful dessert recipes that she created.
What’s in it?
It features puddings, cakes, a parfait, ice cream, custard and more. As well as a unique solution to a slice base, that is not nuts or the traditional flour or biscuit options. There are just over twenty recipes and it is spectacularly photographed by her husband, Adrian Alford, bringing the dessert creations to life.
There are also snippets of Dr Ray Peat inspired information and stories of finding the right ingredients, when just sticking everything together with nuts is no longer favoured!
It’s priced at only AU$9.95, (US$6.50, GBP5.05) and is a 32 page PDF file of 35 mb.
Cook, eat & enjoy; the Sweet Treats recipe book is available now for immediate download HERE.
This book is part of the three book series on the Dr Ray Peat style of health and a fast metabolism written by Alford. The others include One Ten Toned which is a home workout plan. This book explains how traditional exercise is lowering your metabolism. It also details what to do instead. The third book is the eating plan using Dr Ray Peat principles to achieve metabolic health while losing weight at the same time. It’s called the Zen Beach Diet. Read more about both books here.