Kristy Alford has now written six health books tackling different areas of health based on her studies and experiences. Covering diet, exercise, loose skin and one on dessert recipes, her last four health books are now based on the teachings of Dr Ray Peat. She has found this was the best way to optimal health and a fast metabolism and has cleared all her health issues caused by the Keto diet.
Anyone who purchases two or more of The Zen Beach Diet, One Ten Toned and/or Sweet Treats will receive the Bonus FAT Burner HIIT Guide for FREE!
Anyone who purchases three Slimbirdy Ray Peat Inspired books will receive the FAT Burner HIIT Guide and the new 3 Day Summer RESTART for FREE!
The 3 Day Summer RESTART
The new 3 Day Summer RESTART is a refreshingly easy way to get your eating back on track.
We all have times when events, parties, birthdays, holidays get in the way. Or life is just so hectic that you can’t get organised. Well here is a way to draw a line in the sand, and make everything a whole lot easier.
Based on the Ray Peat principles outlined in the Zen Beach Diet, which already features an easy way to portion your food so you don’t have to count calories or macros. This RESTART makes it even easier – if that’s at all possible!
Just tune into your body and bliss out.
Only AU$9.95 (US$6.50, GBP 5.15.)
FAT Burner HIIT Guide – Free with purchase of two books.
This guide is based on recent research showing that fat loss can be accelerated in doing this action daily. With the overlay of Ray Peat principles, Kristy has formulated and tested it out to ensure that it doesn’t decrease body temperature or pulse, which we know are signs of a decreasing metabolic rate. The Guide will be sent by Kristy manually once the sale of two or more books are registered in her ebook distribution system. Just more help to get you to your goals.
The Zen Beach Diet
Based on the Dr Ray Peat style of eating, The Zen Beach Diet details Kristy Alford’s approach to the diet, particularly tackling weight loss while maintaining your health. It features a 7-day meal plan, a guide on how to build your own meal plan, recipes for breakfast, lunch & dinner and basic information on the style of eating. Only AU$9.95 (US$6.50, GBP 5.15.)
Based on the Dr Ray Peat style of eating, the book features over twenty dessert recipes mostly fruit based. Sugar and fruit are an important part of a healthy diet, however learning to eat it correctly is the key. Beautifully photographed by Adrian Alford Photography. Only AU$9.95 (US$6.50, GBP 5.15.)
One Ten Toned
Finally an exercise program for health and for life – Dr Ray Peat Inspired – One Ten Toned. Understanding that exercise is actually a stress to the body and not all exercise is healthy. Based around light weights, building to moderate and little walking, it is easy on the knees, back and neck. Perfect for beginners. Only AU$9.95 (US$6.50, GBP 5.15.)
Loose Skin The Answer
Loose skin is a universal problem. Women after baby, nearly everyone after major weight loss and while there are many kooky things to try – how about just trying the two things that worked for me? Sensible, practical and super easy to implement. And it’s definitely not wraps! Only AU$4.95 (US$3.85, GBP 2.80.)
Lite as a Feather
A story of struggle, binge eating and overweight nightmare to understanding, awareness and the complete joy when I figured it all out. Funny stories & a-ha moments. Easy to read and beautifully photographed by Adrian Alford Photography. Based on Keto/Low carb which is not my current eating style. (Pre Dr Ray Peat style diet.) AU$14.95 (US$11.60 , GBP 8.35.)