I’m coming across more and more people who are health damaged by keto, low carb, paleo, veganism, intermittent fasting and even excess exercise, so I just wanted to make a summary post of all my articles so far, that talk about my journey back to health via the Dr Ray Peat guidelines.
Just this past week a friend with weight issues tested her waking temperature and came in at 36.1C (97F) – so it’s not diabolical but whatever she is doing is contributing to her metabolism decline, which will only get worse if she doesn’t address it now.
Another follower on IG complained about not being able to lose weight any more, she had lost and regained a few times in the past but just couldn’t budge it any more, despite still eating the recommended balanced diet with low calories and doing heaps of cardio. Her temperature – 35.0C (95F) and pulse 60 bpm – which is pretty bad and the level I was when I realised I was heading down the wrong path.
Then two other people where a dietitian and an obesity specialist both recommended low carb/keto diets!
So there is no surprise that the US currently has a thyroid dysfunction epidemic and Australia will soon follow, given the popularity of keto/low carb and quitting sugar at the moment. What controls the metabolism…the thyroid gland!
So if you are already in the damaged state, these articles will give you an insight as to what you may be doing wrong and the steps required to fix it.
Why knowing your waking body temperature is so important.
Sugar is actually good for you
The switch from Low Carb to Pro Metabolic – what to eat
The switch from Low Carb to Pro Metabolic – what NOT to eat
Low Carb and hair loss
Hair loss, low calories and excessive exercise
Carb loading to restore metabolism
Pro metabolic eating awareness
Testing your thyroid
Drinking coffee correctly
Where you may be sabotaging your metabolism
Pro-metabolic snack ideas
Weight loss troubles with standard advice
Exercise that preserves your metabolism
Dr Ray Peat Inspired Weight Loss
Dr Ray Peat inspired recipes
So this is a snapshot of the pro-metabolic direction for optimising your health and hormones with food and exercise. (I don’t know anything about the supplementation side of things because I didn’t need to do that. I do take about 4000mg of Vitamin C a day though, just because it makes me feel better and it actually reduces cortisol.)
After two years now my body temperature has increased from:
A waking temperature of 35.3C (95.5F) – and after exercise/walking was 34.3C (93.7C).
To now, just in the last few weeks, I’ve reached 36.7C (98F) waking and goes right up to 37.7C (99.9F) after food. (I credit my new light weights exercise program for this last boost.)
When my body fell into a heap two years ago with a pile of hypothyroid symptoms, I had also put on about 6kgs (12lbs) since my lowest low carbing weight, but I didn’t put on any more while switching to Peaty foods. This was because I ignored most of the advice to drastically increase calories to help the body heal, namely because I researched the forums first and everyone who said they did this put on loads of weight. Honestly I don’t think it gets you there any faster, your body needs time to learn how to process carbs again properly, and clearing the fat out the way was probably the most effective tool for me.
Anyway, please join us in the private Facebook group where we discuss more about this and share ideas and experiences:-
Please start on the super easy One Ten Toned exercise program to make sure whatever exercise you are doing now, is not sabotaging your healing efforts:
I show some of the exercises on my YouTube channel:
Having muscle tone helps your body burn fat at rest, shifts around the belly fat, and just helps with circulation, posture, and puts the spring in your step.
And please share this post with anyone you feel is suffering the effects of wrong diet and punishing exercise, so we can help as many people as possible get on the right track.
A big thank you to Dr Ray Peat whose wisdom is helping so many people regain their health.
Happy, healthy and now on the right track.