Category Archives: Ebook

Lemon Coffee Plus Pro Metabolic Diet – Weight Loss Dynamite

For the past six months I’ve been working on a secret project! And now I can finally talk about it because it’s up, it’s out and ready to go! Yay!

It’s a new book called…

Lemon Coffee plus Pro Metabolic Diet – Weight Loss Dynamite!

Lemon Coffee weight loss was a Tik Tok viral hit that I came across by accident. Different posts and videos claimed all kinds of weight loss success with it. Whereas “experts” denounced it, claiming no scientific benefit. The main problem I could see with those who tried Lemon Coffee was that they were doing all the usual stress based weight loss methods. They had no solid nutritional diet plan, as a foundation.

I spent the last 6 months drinking it and looking further into it’s benefits, from a pro metabolic health point of view. And I can tell you, IT WORKS!

It especially moves weight from your mid section and belly.

Once you learn the amazing effects lemon actually had on liver function, and bile flow, you will understand why Lemon Coffee specifically targets this area. Coffee already has many benefits for the liver, so when you add lemon as well, it’s a double whammy of liver function support.

In the book, Lemon Coffee plus Pro Metabolic Diet – Weight Loss Dynamite, I detail a new way to make the coffee. The way they originally put it together made it taste horrible and it was not something you’d be likely to continue. Also they were throwing away one of the most beneficial parts of the lemon!

You need to be able to drink it long term. It felt good to me from the very beginning. But I really noticed weight loss benefits after about 2 months, and they continued on the longer I did it.

Anyway I detail more about my experience in the book, answer many questions about Lemon Coffee that I saw being asked around the web. I share the many benefits of lemon, coffee, the special benefits of the combination. Even ginger gets a special mention.

There is an introduction to a pro metabolic diet as this is the key to success with Lemon Coffee. Along with a handful of my favourite meat based recipes and some fruity side dishes.

My husband Adrian has outdone himself on the photography once again. I can honestly say the book is our most visually stunning yet.

We’re excited to bring it to you, and hope you love it.

To read more about the book and how to buy it, please click here or the image below.

Kristy x

Lemon Coffee Weight Loss

Lemon Coffee weight loss was a Tik Tok viral hit that I came across by accident.

I’m always curious to see if these things like Lemon Coffee weight loss have any merit . After all it WAS coffee, which we love in the pro metabolic world. And lemon is a citrus fruit like oranges, which Dr Ray Peat loved so much. So it was worth a further look.

I spent the last 6 months drinking it (Started beginning of September 2022) and looking further into it’s benefits, from a pro metabolic health point of view.

Bottom line – Lemon Coffee DOES actually work. It especially loses weight around the mid section/belly by improving liver function and many more processes in the body. I’m so impressed I’m going to keep drinking my coffee like this ongoing.

When I looked into how other people were approaching Lemon Coffee weight loss, as usual, they were doing it all incorrectly. They were using the usual stress based weight loss methods, which can never last long term.

When you eat a Pro metabolic Diet, this is the base foundation people need to get them 80% of the way to their healthiest state. At that point, this is where a slight change in habit like Lemon Coffee instead of the regular way you used to have coffee, can make all the difference.

Lemon Coffee weight loss is not a magic weight loss pill by itself, but when you combine it with a pro metabolic diet, that’s when the magic happens.

BUY HERE NOW

In this book, Lemon Coffee plus Pro Metabolic Diet – Weight Loss Dynamite, you will learn:

A new way to have Lemon Coffee that tastes better & still works
When to have it for optimal health and weight loss
All the ways coffee, lemon and ginger benefit your health and weight loss
How it improves liver function which is a key in weight loss
An easy introduction to a pro metabolic diet
How to structure a meal plan
Meal suggestions
A handful of my favourite meat & fruit recipes
My experience with Lemon Coffee and what to watch out for on the way

As my husband Adrian is an amazing photographer, all of our books are visually beautiful. While putting this one together though, I have to say, this is the most spectacular so far. It’s a visual delight that just makes you feel good, while you’re learning about the magic of Lemon Coffee with a pro metabolic diet.

Lemon Coffee plus Pro Metabolic Diet—Weight Loss Dynamite is available worldwide for immediate download.

Buy HERE Now.

Only AU$9.95 (US$6.65 & GBP 5.45)

It’s a 112 page PDF file of 11mb.

Best downloaded onto a laptop or computer, then right click and save to your files.

Note: As at the date of release of this Lemon Coffee book, all those who have purchased 4 or more of my books in the past, will receive this new book FREE of charge.

Also with the addition of this new book my FREE Bonus policy will change to the following:

Purchase 3 books and receive the Bonus FAT Burner HIIT Guide FREE

Purchase 4 books and receive another book of your choice FREE

Losing weight – 3 Day Summer RESTART

When it comes to losing weight, making your diet plan simple to follow is one of the factors that makes it work!

The idea of making things as easy as possible is a major theme throughout Kristy Alford’s books based on her own experience of not being able to stick to things long term.

“I was three years into following a Ray Peat style diet and was loving the benefits,” author Kristy Alford said, “I’d written the ZEN Beach Diet and loved using the easy measuring system. But I started to get frustrated at the amount of fruit I’d have to cut up all the time and grating all the blooming carrots. I was staring in the fridge starving but didn’t want to cook elaborate meals!”

So in the effort to simplify things even further, the 3 Day Summer RESTART was written. It breaks the meal down into the bare essentials of getting the right macros. So it makes it super easy for those who work a lot, or are just busy all the time.

BUY HERE NOW

You cook once and have all meals done for 3 days. Then you sit back, relax and remove all stress around food entirely. It even includes a shopping list!

Here are some benefits others have found already:-

I feel really full but I’m losing weight, how is that possible?
It’s so refreshing not to have to think about what I’m eating for 3 days
I feel really satiated, like my nutrients are being met
Finally my body is happy
I found the Ray Peat diet confusing, this made it so much easier
My energy is so much more consistent throughout the day
I already have the ZEN Beach Diet and it’s a fantastic resource with lots of recipes but this just helped everything click for me in terms of weight loss
It feels like my meals are better balanced now, I would never have eaten this much protein at the start of the day before
I didn’t realise how much it was stressing me out having to constantly think of what to eat
A surprising benefit is that I’m more regular, is that the juice focus doing that?

More of what others had to say…

Testimonial 1

“I thought I was eating 1,800 calories before but I mustn’t have been as the weight is just dropping now.” – Rita A.

Testimonial 2

“I have officially lost 8 & 1/2 lbs in 3 weeks. This is not a small amount for me. I have been trying unsuccessfully to lose weight for about 6 years. After getting incredibly sick, my body just did not want to release the weight. Until now… This plan is working so well for me.

I have had two other folks in my health coaching group try it. One girl lost 8 lb in 2 weeks. And another girl lost 5 lb in the 3 days.

If you are considering trying the plan… Do it!!!”

– Maggie M. (Creator – https://www.facebook.com/groups/beingonpurposetribe )

Testimonial 3

“I have a lot (50-60kg) of weight to lose and feel confident that your books will make the process much easier than in the past. My major downfall has always been planning which you have also made fool proof.

I was done with all the extreme diets like keto and vegan that cut out so much lovely food. Then there was the challenge of trying to get my family to eat the same way…it never lasted very long.

I just wanted to thank you again for putting so much of your time into your books to make this process easy and affordable for people like me.“ – Bunny G.

Testimonial 4

“I’m doing this 3 days of every week just to make life easier for myself. Also while I’m generally sticking to the 1,800 cal ZEN Beach Diet plan, for some reason it doesn’t seem to have the weight loss effect that this 3 day plan does for me. Not sure why but I love it!” Lindsay Z.

Testimonial 5

“Omg WOW!!!! Your books keep getting even more amazing!!! (If that’s even possible!) It’s so beautiful! I opened it while with my friend at work and she was blown away too by the gorgeous design and layout and photos, and we hadn’t even read any words yet…!! “ KD

Testimonial 6

“I’ve enjoyed the Summer RESTART recipes so much that that I’m making them every week! Also the HIIT workouts have been wonderful too.” Courtney G.

Testimonial 7

“Using her books has made it possible for me to lose weight for the first time in years! I’m down 12lbs since I started a few months ago and feel great! I also love eating the foods that are recommended, they are delicious!” Grace O.

Testimonial 8

“I’ve lost 9 lbs in 3 months. Have more energy, lots less pain/inflammation, sleeping better too.” Aleena S.

Get Started Today!

The 3 Day Summer Diet RESTART is only AU$9.95 (US$7.70 & GBP 6.60) and available for immediate download worldwide.

Buy HERE Now

Note:

Bonus Offer!

Buy any 3 books and receive the FAT Burner HIIT Guide FREE!

Buy any 4 books and receive the HIIT Guide PLUS a 5th book FREE!

The Zen Beach Diet

The Zen Beach Diet is a detailed guide of Kristy Alford’s experiences with the Dr Ray Peat style of eating.

After eating low carb/keto for 10 years, she realised it was no longer working. Weight was coming back on, she was feeling cold all the time and her hair started to fall out. Kristy sought further answers and found the work of Dr Ray Peat.

After researching, experimenting and eating this way for nearly four years now, Kristy has finally found her answers. It was about fine tuning the calorie level, balance of macros and types of food to maximise her health, metabolism and finally reach the weight loss goal she desired.

The book includes information, food guides, a how to build your own meal plan formula as well as a 7-day meal plan and new recipes for breakfast, lunch and dinner.

Kristy says, “Many of the resources on Ray’s way of eating give the general guidelines, but no-one tells you specifically WHAT to eat and HOW MUCH to eat. This is where the Zen Beach Diet book fills the gap.”

It’s a fantastic start point to get you going. Then as you learn more, you adjust what you’re doing to suit your own body better.

Beautifully photographed by her husband and professional photographer Adrian Alford, it features a stunning collection of beaches from around the world.

Enjoy the amazing view as you learn how to finally get your health and weight on track and into the Zen Beach vibe.

Priced at only AU$9.95 (US$6.65, £5.15), it’s a PDF file of 34 mb and is available for immediate download now.

BUY HERE NOW

Testimonials

“I love it! Such an easy concept to follow and the pictures are stunning. Feeling better already.” – Lindy Z.

“Easy plan, easy recipes. Love the way she incorporates fruit into everything.” – Rita A.

“Ray’s information and education is amazing but I could never find it all in just the one spot, so this book is amazing!” – E.D.

“Yep I have bought this recipe book and can safely say we are given fabulous recipes with lots to eat. I feel very well fed plus the gorgeous photography images are sunny and cheery!” – Lisa W.

“You are to be commended on putting the basics in one easy reference for sure! This isn’t easy to simplify at all! Very, very helpful” Marcine P.

“I am really enjoying the Zen Beach Diet. Great info in it and easy to understand.“ J.V.

“I’ve been trying to follow a pro-metabolic diet for years but it didn’t click until I started working with Kristy and reading her books – the Zen Beach Diet is SO simple and easy to understand and makes me feel like I can do this. With Kristy’s help, I’ve been able to get my temperatures back to where they should be and feel more energized. Thank you, Kristy!” – Rachel B.

“What a gorgeous book, it’s such a delight to read and use.The pictures are amazing, it’s beautifully written and easy to follow.I love all of Kristy Alford’s books and I think The Zen Beach Diet is her best book so far! Very inspiring! – K.D.

“I recently purchased the Zen Beach Diet book and Sweet Treats. Both of these books contain great recipes and break down the macro nutrients for each meal/snack. When I’m out of ideas for what to make, I pull out your books for easy meals and snacks that also hit my nutrient needs (especially protein!) I also recommend both books to my clients because you follows the principles I teach. Recipe development is NOT my favorite thing to do, which is why I am so grateful for the diligent, hard work you’ve put into these resources, Kristy. Thank you!”

– Nosheen Hayat, MPH, RDN, LDN www.hayatnutritionandwellness.com

BUY HERE NOW

“While I am pretty new to the Peaty way of eating, (about 2 months now,) I have all three of your Peaty books and am having great success with gradual changes and love your perspective of watching the fat and calories so I don’t blimp out!

So far, I have lost 10 pounds, feel so much less bloated and never felt like I was on a diet but rather quite satisfied. I can totally eat this way the rest of my life and my only hunger is to learn more about this way of eating.

Truly though it has been MOST helpful to ‘see’ the Ray Peat plan simply laid out in your Zen book with the information and daily food plan. Can’t say enough how much this has helped me and I always refer back to it.

After on and off again dieting and interests in nutrition, etc., since my teens, I can wholeheartedly say, I’ve finally found it…what really works to keep me healthy, balanced & happy.” – Jen H

“I also want to thank you for writing an excellent book. It really explains things well. I guess I didn’t realize one needed to eat that much fruit at a meal.

I think as simple as your food measurement method might sound, it is brilliant. It does make this way of eating easier. I don’t want to have to count my macros.” – J.F.

The Zen Beach Diet

BUY HERE NOW

Note 1:

Purchase any three of my three Ray Peat Inspired books & receive a BONUS Fat Burner HIIT guide to ramp up your weight loss without damaging your health, absolutely FREE.

When I see the sale come through I will manually send you the Bonus Guide.

Note 2

A second BONUS – If you purchase any 4 of my Ray Peat Inspired books, you will also receive a 5th book FREE.

This applies to all past and future purchases.

See more detail on all books here.

Sweet Treats Dessert Recipes

While I mentioned in passing in a few social media posts that I was making a dessert recipes book, I prefer not to say much about it while I’m doing it, because you never know when the finish line is going to be.

I’m super excited now though to announce – IT’S HERE! Ta da!

Continue reading →

Lite as a Feather – Keto Weight Loss

Ebook, Lite as a Feather, by former fatty – Kristy Alford (Zenk) – is a story of her Keto weight loss success.

NOTE: This book is NOT based on the Dr RAY PEAT protocol – this is based on Low Carb/Keto before I found RAY.

Funny, engaging, entertaining; a true story capturing the heartache many women go through with their weight and with a happy ever after ending.

It’s part Bridget Jones Diary, part healthy eating without the eye-rolling lectures, part rollicking funny stories and a really unique perspective from the trenches. It just may explain why weight loss has eluded so many for so long.

Author Kristy Zenk (Alford) declared, “most of the standard recommended programs/diets just didn’t work for me. I had to find my own way.”

Not that keen on the pain of boot camp, gyms or strenuous exercise of any kind, Lite as a Feather takes readers through ‘out of the box’ concepts and the steps taken to finally find what did work for Kristy from the exercise and eating perspective. It also features food suggestions, dishes and a handful of favourite dessert recipes demonstrating that the path to weight loss can still be yummy!

Brilliant photography by award winning photographer Adrian Alford including shots taken in Paris, Cook Islands, Italy, New Zealand and Scotland.

Visually stunning it’s just a delight to read, this could potentially be the last weight loss advice you will ever need.

So what’s her secret to Keto weight loss? Lite as a Feather will tell all.

Here’s what some readers had to say:

“This is the first book on weight loss where I related to 95% of it. It was like she was writing about my relationship with food. I loved it!” – Sarah C.

“Loved it! Funny, entertaining, real and inspirational.” – Linda Z.

“Lost 2 kgs already in about 2 weeks and haven’t felt hungry at all.” – Kylie J.

It’s great! There were so many parts I could relate to – totally helped me understand my behaviour around food.” – Cindy M.

“Very funny, I loved the part about all the types of exercise she tried and hated. Related to the crazy journey she went through to find peace with her body and food – totally true for me too.” – Katie G.

“The story around coffee was exactly how I experienced it too. Uncanny!” – Adrian A.

“I love the way she writes – funny, funny, funny! I so fully related to what she was saying and it felt like we were total twins in some areas it was scary. A great way to tackle what is a difficult topic for many.” – Jodie S.

“I couldn’t stop reading it. I loved all the concepts and couldn’t wait to see what was next.” – Rita A.

Available now…

BUY NOW

– PDF download

2023 Update: Since writing this book in 2013, I no longer eat a Keto style diet having found it destroyed my metabolism and thyroid. Since then, I have found my answers in a pro metabolic diet inspired by Dr Ray Peat and have written 5 books detailing my experience for all to learn.

Learn more about the pro metabolic books here.