Free Course Sign Up

weight loss

How to eat for weight loss & health!

You’d think that all the weight loss programs out there would actually be enhancing your health while you’re losing weight. Unfortunately the opposite is true in most cases.

Over the 7 days we cover:-

  • Why fruit is so amazing.
  • Why starch may not be the best.
  • Recommended calories and macros to give you an idea.
  • A recipe from the ZEN Beach Diet.
  • On the second last day you receive a sample day meal plan to get you started right away.
  • And more!

Enter your details to learn the truth in our FREE 7-day email course:

You can unsubscribe at any time.

Relax and enjoy.


Kristy x


If you’re having trouble with this sign up form please let me know at slimbirdy (at)

Zen Beach Diet