Category Archives: Mind games

emotional eating

How to stop emotional eating.

I was reading an article recently (link below) talking about eating disorders and emotional eating. It covered the psychological aspect of binge eating in terms of the emotional reasons people pick up that block of chocolate and eat the whole thing.

In all the examples the type of food people were pigging out on was junk food. McDonalds, KFC, commercial chocolate, cakes, biscuits, and ice cream were some examples. Never once do you hear the story… and she was so upset she ate five bowls of salad and a whole watermelon.

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Weight loss mindset

weight loss mindset

Do you think your weight loss mindset is holding up your weight loss progress? What type of things come into your head around weight loss? Is it positive or negative?

Now I am not suggesting that you hear voices however it is interesting to be aware of the internal chatter that goes on inside your head.  Are you your own best friend or a mean pain in the ‘a’ who puts yourself down?

A great deal of the dialogue around this centres on the concept of ‘loving yourself’ and while I believe this is true, it can sound a bit hokey for some people and over the top. Like you are ‘up yourself’ somehow; not a great approach to an important concept.

So I like to think of it as being your own cheerleader or your own best friend, someone who is all of these things: Continue reading

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