Recently in our private FB group, I asked the question:
“What are people struggling with most when it comes to a pro metabolic diet? “
The largest item at 42% was Losing Weight.
Tag Archives: losing weight
Losing weight – 3 Day Summer RESTART
When it comes to losing weight, making your diet plan simple to follow is one of the factors that makes it work!
The idea of making things as easy as possible is a major theme throughout Kristy Alford’s books based on her own experience of not being able to stick to things long term.
“I was three years into following a Ray Peat style diet and was loving the benefits,” author Kristy Alford said, “I’d written the ZEN Beach Diet and loved using the easy measuring system. But I started to get frustrated at the amount of fruit I’d have to cut up all the time and grating all the blooming carrots. I was staring in the fridge starving but didn’t want to cook elaborate meals!”
So in the effort to simplify things even further, the 3 Day Summer RESTART was written. It breaks the meal down into the bare essentials of getting the right macros. So it makes it super easy for those who work a lot, or are just busy all the time.
BUY HERE NOW
You cook once and have all meals done for 3 days. Then you sit back, relax and remove all stress around food entirely. It even includes a shopping list!
Here are some benefits others have found already:-
- I feel really full but I’m losing weight, how is that possible?
- It’s so refreshing not to have to think about what I’m eating for 3 days
- I feel really satiated, like my nutrients are being met
- Finally my body is happy
- I found the Ray Peat diet confusing, this made it so much easier
- My energy is so much more consistent throughout the day
- I already have the ZEN Beach Diet and it’s a fantastic resource with lots of recipes but this just helped everything click for me in terms of weight loss
- It feels like my meals are better balanced now, I would never have eaten this much protein at the start of the day before
- I didn’t realise how much it was stressing me out having to constantly think of what to eat
- A surprising benefit is that I’m more regular, is that the juice focus doing that?
More of what others had to say…
Testimonial 1
“I thought I was eating 1,800 calories before but I mustn’t have been as the weight is just dropping now.” – Rita A.
Testimonial 2
“I have officially lost 8 & 1/2 lbs in 3 weeks. This is not a small amount for me. I have been trying unsuccessfully to lose weight for about 6 years. After getting incredibly sick, my body just did not want to release the weight. Until now… This plan is working so well for me.
I have had two other folks in my health coaching group try it. One girl lost 8 lb in 2 weeks. And another girl lost 5 lb in the 3 days.
If you are considering trying the plan… Do it!!!”
– Maggie M. (Creator – https://www.facebook.com/groups/beingonpurposetribe )
Testimonial 3
“I have a lot (50-60kg) of weight to lose and feel confident that your books will make the process much easier than in the past. My major downfall has always been planning which you have also made fool proof.
I was done with all the extreme diets like keto and vegan that cut out so much lovely food. Then there was the challenge of trying to get my family to eat the same way…it never lasted very long.
I just wanted to thank you again for putting so much of your time into your books to make this process easy and affordable for people like me.“ – Bunny G.
Testimonial 4
“I’m doing this 3 days of every week just to make life easier for myself. Also while I’m generally sticking to the 1,800 cal ZEN Beach Diet plan, for some reason it doesn’t seem to have the weight loss effect that this 3 day plan does for me. Not sure why but I love it!” Lindsay Z.
Testimonial 5
“Omg WOW!!!! Your books keep getting even more amazing!!! (If that’s even possible!) It’s so beautiful! I opened it while with my friend at work and she was blown away too by the gorgeous design and layout and photos, and we hadn’t even read any words yet…!! “ KD
Testimonial 6
“I’ve enjoyed the Summer RESTART recipes so much that that I’m making them every week! Also the HIIT workouts have been wonderful too.” Courtney G.
Testimonial 7
“Using her books has made it possible for me to lose weight for the first time in years! I’m down 12lbs since I started a few months ago and feel great! I also love eating the foods that are recommended, they are delicious!” Grace O.
Testimonial 8
“I’ve lost 9 lbs in 3 months. Have more energy, lots less pain/inflammation, sleeping better too.” Aleena S.
Get Started Today!
The 3 Day Summer Diet RESTART is only AU$9.95 (US$7.70 & GBP 6.60) and available for immediate download worldwide.
Buy HERE Now
Note:
Bonus Offer!
Buy any 3 books and receive the FAT Burner HIIT Guide FREE!
Buy any 4 books and receive the HIIT Guide PLUS a 5th book FREE!
Read more about the books HERE.
At first I was losing weight, now it’s coming back!
I had lunch with a friend recently, who like me, has been into the whole losing weight, trying to be healthy thing for years. She had tried everything too but had been in a good place for quite a while. She believed she had found her perfect mix of exercise and eating without too much drama, and she had maintained her 20kg (40lb) weight loss for the longest time.
Until now.
Cherry Orange Festive Slice
So this slice started out as something a little different and morphed into the delicious Cherry Orange Festive Slice!
I had just whacked together a few things in my pantry and fridge and was expecting to work miracles again without too much effort. Unfortunately this time… not so lucky.
My taste testers said “yeah it’s ok, but a bit bland.” And I had to agree. Not sweet enough or flavoursome at all really. It was kind of like my White Christmas Slice but no where near as good.
So luckily with these melt and mix type creations, you can melt it down again and add more things. So that’s what I did.
Is dietary advice causing food stress?
It is interesting reading, tripping through other people’s blogs and everyone’s responses when it comes to eating, body image and food stress.
There are unrealistic ideals in terms of thinness, eating disorders, people who believe one thing bagging anyone else who has a different view. A myriad of ways to eat – paleo, vegetarian, vegan, high protein, fruitarian, bananas only, raw food only, low carb, junk food only, low carb high fat. A combination of the above, eat some things but leave other things out. As well as the whole ‘a little bit of everything in moderation’ camp.
So really to find your way through the murky depths of the many views, concepts, programs and guidelines, there is only one true shining light of guidance for you. And that is…
What’s up with curbing cravings?
Everywhere I read about special teas to help you lose weight, or shakes, or pills or any other fan-dangled thing that is supposed to cut your appetite or help with curbing cravings. I’m just wondering why this is necessary?
Why do you need to stop feeling your cravings?
New year goals
Happy New Year Goals!
I’m excited again at the start of a new year, it does it to me every time. Not sure why, maybe it’s the holidays and so you are more relaxed and actually have time to think about your life and make plans. Or maybe it’s time to brush yourself off and start again.
What ever it is, I like it!
Protein Chocolate Bars
Everyone seems to live life in a rush these days, racing to work, play or exercise. I don’t think it’s slowing down any time soon, so these Protein Chocolate Bars will have you eating healthy on the run.
This is why I love my protein packed treats that you can make once a week and keep in the fridge or freezer for a quick breakfast or snack any time.
Intermittent Fasting – The 5:2 Diet
At a friend’s recommendation, I found this short little paperback on intermittent fasting called The 5:2 Diet Book which is written by Kate Harrison and not the original diet’s author – Dr Michael Mosley.
It’s basically more of a story of her experience with the diet and snippets from others who are on it, taken from their forum where they discuss ideas and experiences with it all. Quite entertaining.
When I first heard about this diet, I was quick to dismiss it without really knowing anything about it – jump to conclusions much? Smack on the hand. I thought I was a bit more open minded about things these days. Sheesh!
Healthy White Christmas Slice..
Christmas is coming! And the best news is, all your favourite dishes can be made in a healthy way without sacrificing the sensational flavours. Here’s the decadent Healthy White Christmas Slice.
I have tasted the traditional White Christmas slice in the past and while it looked fantastic, one piece and I had an immediate headache and felt instantly tired. Not to mention wanting to eat the whole batch despite the pain!
So I whipped up a Slim Birdy original and oh my, tastes like the most amazing white chocolate without the hangover! Add this one to your Christmas cooking list.