Tag Archives: pro metabolic diet

Losing weight – 3 Day Summer RESTART

Diet restart

When it comes to losing weight, making your diet plan simple to follow is one of the factors that makes it work!

The idea of making things as easy as possible is a major theme throughout Kristy Alford’s books based on her own experience of not being able to stick to things long term.

3 Day Summer RESTART

I was three years into following a Ray Peat style diet and was loving the benefits,” author Kristy Alford said, “I’d written the ZEN Beach Diet and loved using the easy measuring system. But I started to get frustrated at the amount of fruit I’d have to cut up all the time and grating all the blooming carrots. I was staring in the fridge starving but didn’t want to cook elaborate meals!”

So in the effort to simplify things even further, the 3 Day Summer RESTART was written. It breaks the meal down into the bare essentials of getting the right macros. So it makes it super easy for those who work a lot, or are just busy all the time.

You cook once and have all meals done for 3 days. Then you sit back, relax and remove all stress around food entirely. It even includes a shopping list!

3 day restart

Here are some benefits others have found already:-

  • I feel really full but I’m losing weight, how is that possible?
  • It’s so refreshing not to have to think about what I’m eating for 3 days
  • I feel really satiated, like my nutrients are being met
  • Finally my body is happy
  • I found the Ray Peat diet confusing, this made it so much easier
  • My energy is so much more consistent throughout the day
  • I already have the ZEN Beach Diet and it’s a fantastic resource with lots of recipes but this just helped everything click for me in terms of weight loss
  • It feels like my meals are better balanced now, I would never have eaten this much protein at the start of the day before
  • I didn’t realise how much it was stressing me out having to constantly think of what to eat
  • A surprising benefit is that I’m more regular, is that the juice focus doing that?

More of what others had to say…

Testimonial 1

I thought I was eating 1,800 calories before but I mustn’t have been as the weight is just dropping now.” – Rita A.

Testimonial 2

“I have officially lost 8 & 1/2 lbs in 3 weeks. This is not a small amount for me. I have been trying unsuccessfully to lose weight for about 6 years. After getting incredibly sick, my body just did not want to release the weight. Until now… This plan is working so well for me.

I have had two other folks in my health coaching group try it. One girl lost 8 lb in 2 weeks. And another girl lost 5 lb in the 3 days.

If you are considering trying the plan… Do it!!!”

– Maggie M.  (Creator – https://www.facebook.com/groups/beingonpurposetribe )

Testimonial 3

“I have a lot (50-60kg) of weight to lose and feel confident that your books will make the process much easier than in the past. My major downfall has always been planning which you have also made fool proof.

I was done with all the extreme diets like keto and vegan that cut out so much lovely food. Then there was the challenge of trying to get my family to eat the same way…it never lasted very long.

I just wanted to thank you again for putting so much of your time into your books to make this process easy and affordable for people like me.“ – Bunny G.

Testimonial 4

I’m doing this 3 days of every week just to make life easier for myself. Also while I’m generally sticking to the 1,800 cal ZEN Beach Diet plan, for some reason it doesn’t seem to have the weight loss effect that this 3 day plan does for me. Not sure why but I love it!” Lindsay Z.

Testimonial 5

“Omg WOW!!!! Your books keep getting even more amazing!!! (If that’s even possible!) It’s so beautiful! I opened it while with my friend at work and she was blown away too by the gorgeous design and layout and photos, and we hadn’t even read any words yet…!! KD

3 day restart

Testimonial 6

I’ve enjoyed the Summer RESTART recipes so much that that I’m making them every week! Also the HIIT workouts have been wonderful too.” Courtney G.

Testimonial 7

“Using her books has made it possible for me to lose weight for the first time in years! I’m down 12lbs since I started a few months ago and feel great! I also love eating the foods that are recommended, they are delicious!” Grace O.

Testimonial 8

“I’ve lost 9 lbs in 3 months. Have more energy, lots less pain/inflammation, sleeping better too.” Aleena S.

Zen Beach Diet

Get Started Today!

The 3 Day Summer Diet RESTART is only AU$9.95 (US$7.70 & GBP 6.60) and available for immediate download worldwide.

Buy Now

Note:

Bonus Offer!

Buy any 2 books and receive the FAT Burner HIIT Guide FREE!

Buy any 3 books and receive the HIIT Guide PLUS a 4th book FREE!

Read more about the books HERE.

 

weight loss

 

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Ray Peat Diet

Ray Peat style diet made easy.

ray peat

Do you frantically try and lose weight every year just before Summer?

With a Ray Peat inspired diet, THIS year is the LAST time you’ll need to do this.

You’ll also have:-

  • More energy
  • Better sleep
  • Better moods
  • Balanced hormones
  • Fast metabolism
  • No starvation
  • No intensive exercise (some exercise yes, but nothing horrid)
  • You get to have coffee, delicious fruit, ice cream and many of the things you love to eat, because they’re actually good for your thyroid and metabolism.

 

You will feel amazing!

 

Prepare to un-learn everything you thought you knew about health.

Others are charging hundreds, even thousands of dollars, for the same information.

You even get access to a Facebook support group to keep learning and asking questions!

 

Start today and feel the best you have in years!

 

For a  tiny price of only US$7.70 the ZEN Beach Diet ebook includes:

  • Run down of main points of Ray Peat diet information
  • A 7-day meal plan
  • Delicious recipes
  • Tips and hints for weight loss with this diet
  • A unique portion system to avoid calorie counting
  • Beautifully photographed and a delight to read
  • A Facebook support group

ray peat diet

Join hundreds of women who are already enjoying this unique eating style and feeling better than ever.

Ray Peat

It’s the only book of it’s kind anywhere in the world, that gives you the precise information you need, for the tiny price.

Start your Ray Peat inspired journey the right way from the beginning.

 

Available today for immediate download worldwide.

Only US$7.70.

 

Payment via Paypal.

PDF download for your laptop, computer, phone or ipad.

Buy Now.

 

Zen Beach Diet

Note: if you’d like a little more information first, head to the Ray Peat Beginners Guide.