Recently on the Slim Birdy – One Ten Toned – Eating Peaty private Facebook group, I told the story of the visit with my parents who live two states away. My father was finding the whole ‘taking your temperature thing’ revelatory in terms of helping with his eating habits. (He wants to put on weight, where as our group mostly discusses weight loss, however request to join if you would like to see how it was helping him.)
During that visit too, there is another story about exercise I wanted to tell and a running joke with my father – “Dad have you been lifting your weights a little?” He always replies, “I’ll start tomorrow.” He has said this for the last 30 years!
What is a PUFA? – Why is it a problem? – How does it relate to my skin and aging?
Ok, PUFAs are Poly Unsaturated Fatty Acids and despite many a traditional dietitian still espousing that it’s the healthier oil – think nut oil, seed oil, grain oil – like sunflower, canola, rice bran – others like Biologist Dr Ray Peat say that due to its unstable nature – ie: easily breaks down in heat and light – it actually may be toxic and inflammatory and cause a whole host of issues like this:-
It’s been an eye opening last 6 months for me on the healthy food front!
I’ve discovered a whole different angle of nutrition based on nourishing, healing and nurturing your body. It supports healthy hormones, regulates your blood sugar, encourages repair and rejuvenation and is basically everything you need for a super healthy body, fast metabolism and easy weight loss/maintenance.
Nearly all women who have had children encounter this. So does anyone who has lost weight and also the rest of us who may have trashed our skin by alcohol, smoking, junk food, lack of nutrients and many more reasons.
So that probably is about 80% of the population who has this issue!
I’m excited again at the start of a new year, it does it to me every time. Not sure why, maybe it’s the holidays and so you are more relaxed and actually have time to think about your life and make plans. Or maybe it’s time to brush yourself off and start again.
I was excited to be given the opportunity to read a new book called Clean Food Clear Thinking by naturopath Karina Francois. From the title alone I knew I was in the right place. As soon as you open the book and are hit with the glowing testimonials, it enhances that feeling even further.
When researching the post on exercise for weight loss, I came across this piece which showed why the hour a day or 3 times a week exercise regime that most of us are doing, isn’t doing much for our weight loss goals.
It’s partly to do with what happens for the rest of our 23 hours per day and also the fact that poor eating choices do far more damage than can be rectified by moderate exercise.
It has to be something like 90 mins of intense exercise daily to have any effect on your weight and many of us can’t keep that up – or like me, I don’t want to, it’s just not the life I want to lead.
So let’s check out this daily calorie usage just by living thing…