A question about weekly weigh-ins in our private Facebook group this week and so many Instagram accounts still approaching weight loss in the worst possible way, prompted this blog piece.

A question about weekly weigh-ins in our private Facebook group this week and so many Instagram accounts still approaching weight loss in the worst possible way, prompted this blog piece.
When it comes to losing weight, making your diet plan simple to follow is one of the factors that makes it work!
The idea of making things as easy as possible is a major theme throughout Kristy Alford’s books based on her own experience of not being able to stick to things long term.
“I was three years into following a Ray Peat style diet and was loving the benefits,” author Kristy Alford said, “I’d written the ZEN Beach Diet and loved using the easy measuring system. But I started to get frustrated at the amount of fruit I’d have to cut up all the time and grating all the blooming carrots. I was staring in the fridge starving but didn’t want to cook elaborate meals!”
So in the effort to simplify things even further, the 3 Day Summer RESTART was written. It breaks the meal down into the bare essentials of getting the right macros. So it makes it super easy for those who work a lot, or are just busy all the time.
You cook once and have all meals done for 3 days. Then you sit back, relax and remove all stress around food entirely. It even includes a shopping list!
“I thought I was eating 1,800 calories before but I mustn’t have been as the weight is just dropping now.” – Rita A.
“I have officially lost 8 & 1/2 lbs in 3 weeks. This is not a small amount for me. I have been trying unsuccessfully to lose weight for about 6 years. After getting incredibly sick, my body just did not want to release the weight. Until now… This plan is working so well for me.
I have had two other folks in my health coaching group try it. One girl lost 8 lb in 2 weeks. And another girl lost 5 lb in the 3 days.
If you are considering trying the plan… Do it!!!”
– Maggie M. (Creator – https://www.facebook.com/groups/beingonpurposetribe )
“I have a lot (50-60kg) of weight to lose and feel confident that your books will make the process much easier than in the past. My major downfall has always been planning which you have also made fool proof.
I was done with all the extreme diets like keto and vegan that cut out so much lovely food. Then there was the challenge of trying to get my family to eat the same way…it never lasted very long.
I just wanted to thank you again for putting so much of your time into your books to make this process easy and affordable for people like me.“ – Bunny G.
“I’m doing this 3 days of every week just to make life easier for myself. Also while I’m generally sticking to the 1,800 cal ZEN Beach Diet plan, for some reason it doesn’t seem to have the weight loss effect that this 3 day plan does for me. Not sure why but I love it!” Lindsay Z.
“Omg WOW!!!! Your books keep getting even more amazing!!! (If that’s even possible!) It’s so beautiful! I opened it while with my friend at work and she was blown away too by the gorgeous design and layout and photos, and we hadn’t even read any words yet…!! “ KD
“I’ve enjoyed the Summer RESTART recipes so much that that I’m making them every week! Also the HIIT workouts have been wonderful too.” Courtney G.
“Using her books has made it possible for me to lose weight for the first time in years! I’m down 12lbs since I started a few months ago and feel great! I also love eating the foods that are recommended, they are delicious!” Grace O.
“I’ve lost 9 lbs in 3 months. Have more energy, lots less pain/inflammation, sleeping better too.” Aleena S.
The 3 Day Summer Diet RESTART is only AU$9.95 (US$7.70 & GBP 6.60) and available for immediate download worldwide.
Note:
Buy any 2 books and receive the FAT Burner HIIT Guide FREE!
Buy any 3 books and receive the HIIT Guide PLUS a 4th book FREE!
Read more about the books HERE.
High protein ice-cream for breakfast?
You bet! That’s what I’ll be eating in the heat of summer with loads of fruit.
In our Facebook Private Group, we were discussing making sure we get enough protein to keep the liver functioning properly. One member complained that she struggles to get it all in because she doesn’t always feel like it. So I asked the question:
Recent research and a few other influences piqued my interest to read a little about Fat Burner HIIT and test it to see if it actually works.
Fat Burner HIIT is actually recommended to those with PCOS, which seems like a huge mistake as it would raise stress in a person who’s health is already compromised. Realistically most HIIT programs out there would be a mistake for most people – it’s brutal.
After months of hard work and my kitchen/household turned upside down, I am excited to reveal my latest book – The Zen Beach Diet and show you how to lose weight and gain your health at the same time.
After Keto ruined my health, I went searching for something else that would enhance my health as well as give me the weight loss results I desired. The fast metabolism, thyroid supporting approach by Dr Ray Peat was the one.
It’s based on my experiences with the Dr Ray Peat style of eating and solves the many questions about what to eat, how much to eat, and exactly how to lose weight with this diet. You’ll learn how to formulate a meal, exact macros, calories and how to balance your starch and fat intake.
The Zen Beach Diet is a detailed guide of Kristy Alford’s experiences with the Dr Ray Peat style of eating.
After eating low carb/keto for 10 years, she realised it was no longer working. Weight was coming back on, she was feeling cold all the time and her hair started to fall out. Kristy sought further answers and found the work of Dr Ray Peat.
After researching, experimenting and eating this way for nearly four years now, Kristy has finally found her answers. It was about fine tuning the calorie level, balance of macros and types of food to maximise her health, metabolism and finally reach the weight loss goal she desired.
The book includes information, food guides, a how to build your own meal plan formula as well as a 7-day meal plan and new recipes for breakfast, lunch and dinner.
Beautifully photographed by her husband and professional photographer Adrian Alford, it features a stunning collection of beaches from around the world.
Enjoy the amazing view as you learn how to finally get your health and weight on track and into the Zen Beach vibe.
Priced at only AU$9.95 (US$6.65, £5.15), it’s a PDF file of 34 mb and is available for immediate download now.
“I love it! Such an easy concept to follow and the pictures are stunning. Feeling better already.” – Lindy Z.
“Ray’s information and education is amazing but I could never find it all in just the one spot, so this book is amazing!” – E.D.
“You are to be commended on putting the basics in one easy reference for sure! This isn’t easy to simplify at all! Very, very helpful” Marcine P.
“I’ve been trying to follow a pro-metabolic diet for years but it didn’t click until I started working with Kristy and reading her books – the Zen Beach Diet is SO simple and easy to understand and makes me feel like I can do this. With Kristy’s help, I’ve been able to get my temperatures back to where they should be and feel more energized. Thank you, Kristy!” – Rachel B.
“I recently purchased the Zen Beach Diet book and Sweet Treats. Both of these books contain great recipes and break down the macro nutrients for each meal/snack. When I’m out of ideas for what to make, I pull out your books for easy meals and snacks that also hit my nutrient needs (especially protein!) I also recommend both books to my clients because you follows the principles I teach. Recipe development is NOT my favorite thing to do, which is why I am so grateful for the diligent, hard work you’ve put into these resources, Kristy. Thank you!”
– Nosheen Hayat, MPH, RDN, LDN www.hayatnutritionandwellness.
“I also want to thank you for writing an excellent book. It really explains things well. I guess I didn’t realize one needed to eat that much fruit at a meal.
I think as simple as your food measurement method might sound, it is brilliant. It does make this way of eating easier. I don’t want to have to count my macros.” – J.F.
Purchase any two of my three Ray Peat Inspired books & receive a BONUS Fat Burner HIIT guide to ramp up your weight loss without damaging your health, absolutely FREE.
Books included are the Zen Beach Diet, One Ten Toned or Sweet Treats. When I see the sale come through I will manually send you the Bonus Guide.
If you purchase all 3 of my Ray Peat Inspired books, you will also receive a copy of my new book 3 Day Summer Restart. So 2 bonuses!
This applies to all past and future purchases.
I just wanted to give everyone an update on my super low fat diet experiments.
As you may or may not know, since about June 2020 (4 months,) I have been trying to have only 20g fat a day, (10% of my 1,800 calories.) This was spurred on by the desire to lose about 5kgs (10lbs) within a Ray Peat diet framework.
(10% of calories was deemed to be the magic level where weight loss was more likely, along with a wider margin of calories allowed to no adverse effect.)
I frequently get asked what I eat in a day. So I thought I would document it, to help others out.
So overall I aim for 1,800 calories – 100g protein, 40g of fat and the rest carbs per day. I won’t always hit these targets, as measuring and counting every ounce of food I eat is not conducive to a balanced, happy life for me. However every quarter or so, I plug everything into cronometer.com to see what’s what, and if anything needs adjusting.
You hear this line thrown out everywhere – “Just eat less and exercise more” – as the magical answer to everyone’s weight issues. The problem is it doesn’t actually work if you do it incorrectly (which most people do) and makes the issues worse, as you will see in this story…
So interestingly, after my last blog post – Does low carb dieting making your hair fall out? – all over the news in the same week, there was this confession from workout queen Kayla Itsines:-
“My natural hair is actually super short. I have genetically really thin hair,” she wrote, adding that her grandmother and her mom have thin hair as well, and that there is a family history of female pattern baldness. “I can see my hair getting thinner and thinner the older I get.” See articles below.
And in most of these similar stories, the reason given for it is Female Pattern Baldness that runs in Kayla Itsines family. The message of being happy and proud no matter what your issue is commendable. (I learned long ago that worrying what other people think is a waste of a happy life.)
So far so good.
However then in another two articles, there is a mention of hypothyroidism….