Tag Archives: lifestyle changes to lose weight permanently

lose weight

Best way to lose weight long term

 

The best way to lose weight is a complete lifestyle change. When I was overweight I never really understood what a complete lifestyle change really meant. It turns out others don’t either.

So I was chatting to a social media follower, let’s call her Betty and we got to talking after she commented on one of my posts where the theme was ‘I walk because I hate running.’

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