Tag Archives: Lite as a Feather

If you do one thing for yourself this year….

 

happynewyearHappy New Year!

I’m excited again at the start of a new year, it does it to me every time. Not sure why, maybe it’s the holidays and so you are more relaxed and actually have time to think about your life and make plans. Or maybe it’s time to brush yourself off and start again.

What ever it is, I like it!

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5 reasons why your weight loss program isn’t working…

tapemeasure

I have been reading a few books lately mostly specifically about sugar, grains and weight loss and the interesting thing is that they exactly mirror my beliefs on this subject. My beliefs of course stem from my own experience but also of witnessing the plight of others who keep trying to do the ‘diet and exercise’ advice and fail spectacularly for years, some never succeeding and spending most of their lives miserable. (After dishing out hundreds of dollars on programs that can never work.)

So let’s take a look at what is wrong here…

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Avocado Chocolate Mousse

Image by www.adrianalfordphotography,com

Image by www.adrianalfordphotography,com

On your journey to weight loss, discovering a better way to make your favourite taste sensations is critical if your new lifestyle is going to last for the long haul.

So many people I see are trying to lose weight again and again, because they were able to muster enough willpower/determination for long enough to stay away from the cookie jar or keep going to boot camp for 3 days a week and get some results, but once that laser focus is relaxed even for a little, it comes piling back on again. So I’d say the method is wrong, wouldn’t you?

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The Golden Arches make me feel sick now…

Sunflower_Shot 212m

Image by www.adrianalfordphotography.com

My husband and I were on a road trip to find a field of sunflowers. He is a photographer, so these fun adventures lead us to all kinds of stunning places where I can just sit, enjoy and bask in the beauty of the planet. As we passed a McDonald’s sign he said, “The Golden Arches sign makes me feel sick these days…”

This was an interesting statement as he was once a junk food king, devouring Maccas on the way home from work, pizza for dinner, Hungry Jacks as a legitimate lunch option and downing all matter of soft drinks as part of his normal diet. It didn’t make him overweight but there seemed to be an internal protest going on and slowly over time, it seemed his body couldn’t handle it any more. Call it age, call it just being overloaded with crap for too long, call it whatever you like but the stomach pains, gut pains, feeling nauseous, just generally feeling bad after this type of food led him to eat it less and less often to the point where now he doesn’t eat it at all.

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In search of savoury crackers…

slim birdy, healthy, weight loss, snacks,

Onion Salty Crackers

It’s true, most of my recipes are for sweetish stuff, as is my preference. However not everyone is the same and I have been asked a few times if I had any more savoury type snack options. I listed a few in my book Lite as a Feather, such as the Feta, Tomato and Olive sticks and Cheesy Chips on my blog. However a type of savoury cracker took my fancy and I wanted to make the simplest, best tasting one and so the experimentation began…

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My day on a plate…

blog, my day on a plate, Julie Wakely

Fellow blogger Julie from Me my Best and I invited me to describe what I eat on a typical day as part of her My Day on a Plate series. I thought it was a great idea because in any kind of conversation around food and all the things I don’t eat, people always ask me, “so what do you eat?!” So here is a snapshot.

And as a double treat, we are giving away a copy of my book – Lite as a Feather! So if you don’t have one yet, by all means enter to win.

See the My Day on a Plate post and competition entry here.

Thanks Julie!

Blossoms,

 

Kristy xxx

 

 

Upstream Downstream

I had a fantastic conversation with a friend Pam who has been overweight all of her adult life, tried everything to lose it as well, without success. She loves to exercise, drinks lots of water, is into alternative health and the Law of Attraction, is active, fun loving, gets out lots but still this is the one thing that has niggled her and her whole family actually, all their lives.

Then she read my book.

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Doing what works for you…

As I slowly tell people what I am up to with my book, many are curious and ask a few more questions about what the main philosophies are based around and I always reply, “the summary is… doing what works for you.”

For so long, the common message has been that there is one right way and if you are not doing it, then you are wrong. The impression given is that if you can’t do it, then you must be hopeless, useless, have no willpower, have no discipline, you are lazy etc, which is far from the truth. It’s just that the advice given doesn’t work for you.

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Food Addiction – a scientific finding…not that I needed science.

craving, chocolate, curbing, tea, weight loss, loose skin

One of my favourite nutritionists Cindy O’Meara featured Dr Pamela Peeke on her blog who was responsible for writing the book The Hunger Fix, which is all about overeating and food addiction.

See! I knew food addiction was a real thing that was affecting me!

I knew even before someone else had to tell me, because I figured it out for myself. This is why how you feel has so much more credence than scientific stuff, which can take years to catch up with what people are experiencing. If I waited for a study to tell me how to fix myself, I would still be overweight and miserable now. That means I could have potentially wasted 10 years of my life waiting for someone else to figure it out for me. No thanks!

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Down with the health nag!…

“Don’t eat that, it’s no good for you.”

You know that ice-cream will go straight to your hips.”

“What are you doing? Another cookie? You know you shouldn’t be doing that!”

Aaagghhh! The health nag, don’t you just hate them? Unsolicited advice from people who don’t even know your situation, your issues, your dramas or anything about you really.

I have a confession… I used to be one! Ugh, I know, awful right?   The kind of person you want to keep away from because they are so annoying and they unwittingly make you feel bad about how you live your life when it comes to food and eating. No wonder I wasn’t invited out any more!  Ha ha, only joking.  Continue reading