Tag Archives: caffeine

How to drink coffee for a fast metabolism

uppercup, 321 water, reuse, reusable, coffee, metabolic, ray peatDid you know there is a wrong way to drink coffee? There is a particular way to drink coffee for a fast metabolism and health benefits, so read on to learn how it’s done.

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It’s time to say good-bye to…

adrianalfordphotography, elope pics, wedding photography

What amazes me about my whole health and weight loss journey is that while I have come along way from the overweight days and have learned so much, the universe never ceases to amaze me further with new discoveries all the time.

Usually these revelations don’t come out of the blue but they build up over time and if I don’t get the message in the early stages where the discomfort is minor, it gets to a major discomfort stage to get my attention. Think pain, hardship, embarrassment, whatever – it just gets worse until you do something about it.

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