Tag Archives: caffeine

weight loss

At first I was losing weight, now it’s coming back!

I had lunch with a friend recently, who like me, has been into the whole losing weight, trying to be healthy thing for years. She had tried everything too but had been in a good place for quite a while. She believed she had found her perfect mix of exercise and eating without too much drama, and she had maintained her 20kg (40lb) weight loss for the longest time.

Until now.

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How to drink coffee for a fast metabolism

Did you know there is a wrong way to drink coffee? There is a particular way to drink coffee for a fast metabolism and health benefits, so read on to learn how it’s done.

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How much caffeine in a cup of coffee

how much caffeine


How much caffeine is in a cup of coffee? Why is it important? Should we be drinking it at all?

The answer is 95mg in a standard cup of coffee; but my battle with the stuff has been comical. Because this is the story where I was swearing off it forever finally and wait until you see the ending!

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Caffeine in Coffee


How have you handled the caffeine in coffee throughout your life?

Can you have one a day and not worry about it? Or do you find you keep having more?

In my health and weight loss journey, while I have come a long way from the overweight days and have learned so much, the universe never ceases to amaze me further with new discoveries all the time.

Usually these revelations don’t come out of the blue but they build up over time.  If I don’t get the message in the early stages where the discomfort is minor, it gets to a major discomfort stage to get my attention. Think pain, hardship, embarrassment, whatever. It just gets worse until you do something about it.

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