Tag Archives: intermittent fasting weight loss

weight loss

At first I was losing weight, now it’s coming back!

I had lunch with a friend recently, who like me, has been into the whole losing weight, trying to be healthy thing for years. She had tried everything too but had been in a good place for quite a while. She believed she had found her perfect mix of exercise and eating without too much drama, and she had maintained her 20kg (40lb) weight loss for the longest time.

Until now.

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Intermittent Fasting – The 5:2 Diet

intermittent fastingAt a friend’s recommendation, I found this short little paperback on intermittent fasting called The 5:2 Diet Book which is written by Kate Harrison and not the original diet’s author – Dr Michael Mosley.

It’s basically more of a story of her experience with the diet and snippets from others who are on it, taken from their forum where they discuss ideas and experiences with it all. Quite entertaining.

When I first heard about this diet, I was quick to dismiss it without really knowing anything about it – jump to conclusions much? Smack on the hand. I thought I was a bit more open minded about things these days. Sheesh!

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