Tag Archives: How to lose weight fast

High Protein Ice Cream

High protein ice cream

High protein ice-cream for breakfast?

You bet! That’s what I’ll be eating in the heat of summer with loads of fruit.

In our Facebook Private Group, we were discussing making sure we get enough protein to keep the liver functioning properly. One member complained that she struggles to get it all in because she doesn’t always feel like it. So I asked the question:

“If it was ice cream with fruit & chocolate on top would you feel like it then?”

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Gluten Free Blueberry Muffins – Ray Peat Inspired

BlueberryMuffins

Everyone loves fruity muffins, but they’re even better for your health when they are Gluten Free Blueberry Muffins!

I was trying to think of other things to have for breakfast instead of eggs, fruit and Greek yogurt or the 5 other options in my Zen Beach Diet book. All are fabulous choices but sometimes you want something that still fits the Ray Peat Inspired eating model, but is a little different. The fact that it can be eaten with the amazing protein filled cottage cheese and zesty marmalade is just an added bonus.

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Fat Burner HIIT

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Recent research and a few other influences piqued my interest to read a little about Fat Burner HIIT and test it to see if it actually works.

Fat Burner HIIT is actually recommended to those with PCOS, which seems like a huge mistake as it would raise stress in a person who’s health is already compromised.  Realistically most HIIT programs out there would be a mistake for most people – it’s brutal.

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The Zen Beach Diet – How to lose weight

diet, healthy, metabolism, get fit, ray peat

After months of hard work and my kitchen/household turned upside down, I am excited to reveal my latest book – The Zen Beach Diet and show you how to lose weight and gain your health at the same time.

The Best Diet

After Keto ruined my health, I went searching for something else that would enhance my health as well as give me the weight loss results I desired. The fast metabolism, thyroid supporting approach by Dr Ray Peat was the one.

What’s in the book?

It’s based on my experiences with the Dr Ray Peat style of eating and solves the many questions about what to eat, how much to eat, and exactly how to lose weight with this diet. You’ll learn how to formulate a meal, exact macros, calories and how to balance your starch and fat intake.

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The Zen Beach Diet

Diet, Zen Beach Diet, Ray Peat, Dr Ray Peat, Metabolism, Weight Loss

The Zen Beach Diet is a detailed guide of Kristy Alford’s experiences with the Dr Ray Peat style of eating.

After eating low carb/keto for 10 years, she realised it was no longer working. Weight was coming back on, she was feeling cold all the time and her hair started to fall out. Kristy sought further answers and found the work of Dr Ray Peat.

After researching, experimenting and eating this way for nearly four years now, Kristy has finally found her answers. It was about fine tuning the calorie level, balance of macros and types of food to maximise her health, metabolism and finally reach the weight loss goal she desired.

The book includes information, food guides, a how to build your own meal plan formula as well as a 7-day meal plan and new recipes for breakfast, lunch and dinner.

Kristy says, “Many of the resources on Ray’s way of eating give the general guidelines, but no-one tells you specifically WHAT to eat and HOW MUCH to eat. This is where the Zen Beach Diet book fills the gap.”

Beautifully photographed by her husband and professional photographer Adrian Alford, it features a stunning collection of beaches from around the world.

Enjoy the amazing view as you learn how to finally get your health and weight on track and into the Zen Beach vibe.

Priced at only AU$9.95 (US$6.65, £5.15), it’s a PDF file of 34 mb and is available for immediate download now.

Buy here.

Testimonials

“I love it! Such an easy concept to follow and the pictures are stunning. Feeling better already.”                                                                                                                                                           – Lindy Z.

“Easy plan, easy recipes. Love the way she incorporates fruit into everything.” Rita A.

“Ray’s information and education is amazing but I could never find it all in just the one spot, so this book is amazing!” – E.D.

Zen Beach Diet

“Yep I have bought this recipe book and can safely say we are given fabulous recipes with lots to eat. I feel very well fed plus the gorgeous photography images are sunny and cheery!” – Lisa W.

“You are to be commended on putting the basics in one easy reference for sure! This isn’t easy to simplify at all! Very, very helpfulMarcine P.

“I am really enjoying the Zen Beach Diet. Great info in it and easy to understand. J.V.

Ray Peat

“I’ve been trying to follow a pro-metabolic diet for years but it didn’t click until I started working with Kristy and reading her books – the Zen Beach Diet is SO simple and easy to understand and makes me feel like I can do this.  With Kristy’s help, I’ve been able to get my temperatures back to where they should be and feel more energized.  Thank you, Kristy!”Rachel B.

“What a gorgeous book, it’s such a delight to read and use.The pictures are amazing, it’s beautifully written and easy to follow.I love all of Kristy Alford’s books and I think The Zen Beach Diet is her best book so far! Very inspiring! – K.D.

Zen Beach Diet

“I recently purchased the Zen Beach Diet book and Sweet Treats. Both of these books contain great recipes and break down the macro nutrients for each meal/snack.  When I’m out of ideas for what to make, I pull out your books for easy meals and snacks that also hit my nutrient needs (especially protein!) I also recommend both books to my clients because you follows the principles I teach. Recipe development is NOT my favorite thing to do, which is why I am so grateful for the diligent, hard work you’ve put into these resources, Kristy. Thank you!”

– Nosheen Hayat, MPH, RDN, LDN  www.hayatnutritionandwellness.com

“While I am pretty new to the Peaty way of eating, (about 2 months now,) I have all three of your Peaty books and am having great success with gradual changes and love your perspective of watching the fat and calories so I don’t blimp out! 

So far, I have lost 10 pounds, feel so much less bloated and never felt like I was on a diet but rather quite satisfied. I can totally eat this way the rest of my life and my only hunger is to learn more about this way of eating.

Truly though it has been MOST helpful to ‘see’ the Ray Peat plan simply laid out in your Zen book with the information and daily food plan. Can’t say enough how much this has helped me and I always refer back to it.

After on and off again dieting and interests in nutrition, etc., since my teens, I can wholeheartedly say, I’ve finally found it…what really works to keep me healthy, balanced & happy.” – Jen H

I also want to thank you for writing an excellent book. It really explains things well. I guess I didn’t realize one needed to eat that much fruit at a meal.

I think as simple as your food measurement method might sound, it is brilliant. It does make this way of eating easier. I don’t want to have to count my macros.” – J.F.

 

The Zen Beach Diet available here.

Zen Beach Diet

Note 1:

Purchase any two of my three Ray Peat Inspired books & receive a BONUS Fat Burner HIIT guide to ramp up your weight loss without damaging your health, absolutely FREE.

Books included are the Zen Beach Diet, One Ten Toned or Sweet Treats. When I see the sale come through I will manually send you the Bonus Guide.

Note 2

If you purchase all 3 of my Ray Peat Inspired books, you will also receive a copy of my new book 3 Day Summer Restart. So 2 bonuses!

Diet restart

This applies to all past and future purchases.

See more detail on all books here.

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Low Fat Diet – A Health Perspective

I just wanted to give everyone an update on my super low fat diet experiments.

As you may or may not know, since about June (4 months,) I have been trying to have only 20g fat a day, (10% of my 1,800 calories,) which was spurred on by the desire to lose about 5kgs (10lbs) within a Ray Peat diet framework.

(10% of calories was deemed to be the magic level where weight loss was more likely, along with a wider margin of calories allowed to no adverse effect.)

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What I eat in a day – Ray Peat Inspired

I frequently get asked what I eat in a day. So I thought I would document it, to help others out.

  • Note I have updated this to reflect the fact that I am not doing super low fat of 20g a day (or 10% of calories any more.) Click here to read why this came about.

So overall I aim for 1,800 calories – 100g protein, 40g of fat and the rest carbs per day. I won’t always hit these targets, as measuring and counting every ounce of food I eat is not conducive to a balanced, happy life for me. However every quarter or so, I plug everything into cronometer.com to see what’s what, and if anything needs adjusting.

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Ray Peat beginners guide to eating for a fast metabolism

A fast metabolism is one of the key factors that improves overall health no matter what your specific ailment.

I’m coming across more and more people who are health damaged by keto, low carb, paleo, veganism, intermittent fasting and even excess exercise, so I just wanted to make a summary post of all my articles so far, that talk about my journey back to health via the Dr Ray Peat guidelines.  A fast metabolism is a really big part of the solution.

Examples of issues

Just this past week a friend with weight issues tested her waking temperature and came in at 36.1C (97F) – so it’s not diabolical but whatever she is doing is contributing to her metabolism decline, which will only get worse if she doesn’t address it now.

Another follower on IG complained about not being able to lose weight any more, she had lost and regained a few times in the past but just couldn’t budge it any more, despite still eating the recommended balanced diet with low calories and doing heaps of cardio. Her temperature – 35.0C (95F) and pulse 60 bpm – which is pretty bad and the level I was when I realised I was heading down the wrong path.

Then two other people where a dietitian and an obesity specialist both recommended low carb/keto diets!

So there is no surprise that the US currently has a thyroid dysfunction epidemic and Australia will soon follow. Already world wide nearly 20% of all women have PCOS! Given the popularity of keto/low carb and quitting sugar, these issues are no surprise.

What controls the metabolism? The Thyroid gland!

So if you are already in the damaged state, these articles will give you an insight as to what you may be doing wrong and the steps required to fix it.

Articles

Understanding PUFAs

Why knowing your waking body temperature is so important.

Fast metabolism

Metabolism update

Sugar is actually good for you

The switch from Low Carb to Pro Metabolic – what to eat

The switch from Low Carb to Pro Metabolic – what NOT to eat

Low Carb and hair loss

Hair loss, low calories and excessive exercise

Carb loading to restore metabolism

Pro metabolic eating awareness

Testing your thyroid

Drinking coffee correctly

Where you may be sabotaging your metabolism

Pro-metabolic snack ideas

Weight loss troubles with standard advice

Exercise that preserves your metabolism

Dr Ray Peat Inspired Weight Loss

Dr Ray Peat inspired recipes

So this is a snapshot of the pro-metabolic direction for optimising your health and hormones with food and exercise. (I don’t know anything about the supplementation side of things because I didn’t need to do that. I do take about 2000mg of non acidic Vitamin C a day though, just because it makes me feel better and it actually reduces cortisol.)

After two years now my body temperature has increased from:

A waking temperature of 35.3C (95.5F) – and after exercise/walking was 34.3C  (93.7C).

To now, just in the last few weeks, I’ve reached 36.7C (98F) waking and goes right up to 37.7C (99.9F) after food. (I credit my new light weights exercise program for this last boost.)

How to eat

When my body fell into a heap two years ago with a pile of hypothyroid symptoms, I had also put on about 6kgs (12lbs) since my lowest low carbing weight, but I didn’t put on any more while switching to Peaty foods. This was because I ignored most of the advice to drastically increase calories to help the body heal. I researched the forums first and everyone who said they did this put on loads of weight. Honestly I don’t think it gets you there any faster. Your body needs time to learn how to process carbs again properly, and clearing the fat out of the way via a lower fat diet was probably the most effective tool for me.

4 years on

Now I am four years into committing to a Ray Peat style lifestyle, the weight I want to be and thriving. A few more recent articles may be helpful:-

What I eat in a day

Low Fat Diet – A Health Perspective

Cheeses Protein vs Fat

Dairy, Big Boobs & Belly Fat

You learn so much along the way and lowering fat and actually dairy too has been a big factor in my success. The above articles will explain why.

Further resources

Anyway, please join us in the private Facebook group where we discuss more about this and share ideas and experiences:-

http://bit.ly/SlimbirdyFBGroup

Please start on the super easy One Ten Toned exercise program to make sure whatever exercise you are doing now, is not sabotaging your healing efforts:

http://www.onetentoned.com

I show some of the exercises on my YouTube channel:

http://bit.ly/YouTubeSlimbirdy

Having muscle tone helps your body burn fat at rest, shifts around the belly fat, and just helps with circulation, posture, and puts the spring in your step.

Also I have now completed the ZEN Beach Diet book which summarises all of the above and gives you a meal plan, macros and recipes to get started on right now. Available here.

And please share this post with anyone you feel is suffering the effects of wrong diet and punishing exercise, so we can help as many people as possible get on the right track.

A big thank you to Dr Ray Peat whose wisdom is helping so many people regain their health.

Happy, healthy and now on the right track.

Kristy x

Zen Beach Diet

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Lose weight fast and other bad advice.

You hear this line thrown out everywhere – “Just eat less and exercise more” – as the magical answer to everyone’s weight issues. The problem is it doesn’t actually work if you do it incorrectly (which most people do) and makes the issues worse, as you will see in this story…

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Fast metabolism snacks

Pro metabolic foods and fast metabolism snacks are the only ways you can actually increase your metabolism. Certain exercises can lower your metabolism but only food can increase it.

I had a question on Instagram recently – “why are you trying to eat so much fruit?”

This was in response to one of my snack pictures and caption explaining how I am trying to eat six cups of fruit a day.

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