Tag Archives: diabetes

PUFAs and weight gain.

PUFA, unsaturated fat, oil, fatty acids

You are probably thinking, “what’s she on about now!!”

Well it’s just amazing to me how these things are totally around out there, but they don’t sink into my brain until I am ready to listen to it.

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To grain or not to grain – that is the Paleo question!

bread

One of the biggest arguments against the Paleo diet that I hear most often is the claim that “if you remove a food group like grains out of your diet, you’ll be missing out on nutrients.”

Funnily enough they never seem to elaborate much more than that, so of course it piqued my curiosity. Is it really true or are they just joshing with us?

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