Tag Archives: weight loss journey

The Zen Beach Diet – New Book!

diet, healthy, metabolism, get fit, ray peat

First of all I just wanted to thank everyone who has purchased my books in the past. It means the world to me and enables me to keep researching, experimenting and sharing health discoveries that hopefully help everyone else as well on their journey.

To that end, after months of hard work and my kitchen/household turned upside down, I am excited to reveal my latest book – The Zen Beach Diet!

It’s based on my experiences with the Dr Ray Peat style of eating and solves the many questions about what to eat, how much to eat, what does a day of eating look life for you, how to formulate a meal, exact macros, calories and how to balance your starch and fat intake.

It features information, what types of food to eat, how to measure your food without counting calories, a basic meal plan and a 7-day meal plan as a guide.

Delicious new recipes for breakfast lunch and dinner are also included like Tangy Beef Stir Fry, Bacon Cheesy Breakfast Scramble, Cucumber Cracker Stacks and more.

The major takeaway is how to incorporate so much fruit into your meals, which seems to be what people struggle with the most and yet is an important feature of this style of eating.

Not only is it full of great information, it is also features some stunning beaches around the world taken by my husband and professional photographer Adrian Alford. Enjoy the amazing view as you learn how to finally get your health and weight on track and into the Zen Beach vibe.

Priced at only AU$9.95, it’s a PDF file of 34 mb and is available for immediate download here.

To your health!

 

Kristy x

Exercise – the minimum effective dose for health

Bicepsmaller

Recently on the Slim Birdy – One Ten Toned – Eating Peaty private Facebook group, I told the story of the visit with my parents who live two states away. My father was finding the whole ‘taking your temperature thing’ revelatory in terms of helping with his eating habits. (He wants to put on weight, where as our group mostly discusses weight loss, however request to join if you would like to see how it was helping him.)

During that visit too, there is another story about exercise I wanted to tell and a running joke with my father – “Dad have you been lifting your weights a little?” He always replies, “I’ll start tomorrow.” He has said this for the last 30 years!

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Low Fat Chewy Plum Fudge

ray peat, low fat, weight loss

When people start eating a Dr Ray Peat type of diet they think, “look saturated fat is protective so gimme all the ice cream, let me put butter on everything and what do you mean a handful of grated cheese at every meal may be too much?”

20 kgs (40lbs) overweight a few months later and they wonder what happened!

Saturated fat IS protective, but only in the right doses.

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What I eat in a day – Ray Peat Inspired

coffee, metabolism, ray peat, breakfast, orange juice

I frequently get asked – so what does a day of eating look like for you? So I thought I would document it, to help others out.

  • Note I have updated this to reflect the fact that I am not doing super low fat of 20g a day (or 10% of calories any more.) Click here to read why this came about.

So overall I aim for 1,800 calories – 100g protein, 40g of fat and the rest carbs per day. I won’t always hit these targets, as measuring and counting every ounce of food I eat is not conducive to a balanced, happy life for me. However every quarter or so, I plug everything into cronometer.com to see what’s what, and if anything needs adjusting.

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Cardio Workout at Home – High Metabolism

ray peat, high metabolism, cardio, There is no exercise that can actually increase your metabolism per se, only exercise that can lower it – when it’s too hard and extreme it may damage your thyroid and engage stress hormones too often.

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Sweet Paprika Fish Pot with Mango

I keep hearing this a lot in the Ray Peat groups and forums – but what can I eat? So this year, I’m going to find, share and create more food suggestions and recipes to make life easier for myself and everyone else.

I’m not a fan of long-winded, elaborate recipes, I prefer quick and simple, but you can still pick a herb or a spice that can change the dish completely and give it a little pizzazz.

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Dr Ray Peat Inspired Weight Loss

ray peat, weight loss, metabolism, losing fat, healthy

So interesting reading in the RP groups recently and the study where a bunch of guys were given 6,000 calories and no exercise and demonstrated that while their metabolism increased, so too did their fat and other, not so great, health markers.

While the study was extreme, I think it was a great example of how too many people emphasise the increase of calories as the only way to get to health and a higher metabolism using Ray Peat principles. (Anything under 2,500 calories was deemed to be an eating disorder! What?)

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Exactly why EAT LESS AND EXERCISE MORE is bad advice for long-term weight loss.

Runningnotgood

You hear this line thrown out everywhere – “Just eat less and exercise more” – as the magical answer to everyone’s weight issues. The problem is it doesn’t actually work if you do it incorrectly (which most people do) and makes the issues worse, as you will see in this story…

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Skim Milk and the haters

skim milk, barambah organics, grass fed

I’ve seen it a couple of times now on social media where health bloggers and an even more famous, healthy living personality have dissed skim milk, labeling it as highly processed, devoid of nutrients, not real food blah, blah, blah. And they took pride in saying they don’t drink milk anymore anyway!

Despite wanting to answer on those posts and give a different view, my response would be too long, so I’ll come over here and have a rant on my blog instead!

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I’m not doing anything differently but I’m putting on weight!

metabolism, ray peat, running, weight loss

I had lunch with a friend recently, who like me, has been into the whole losing weight, trying to be healthy thing for years. She had tried everything too but had been in a good place for quite a while, believing she had found her perfect mix of exercise and eating without too much drama, and she had maintained her 20kg (40lb) weight loss for the longest time.

Until now.

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