This little cardio workout at home is about the limit of what needs to be done for health. Did you know that intense cardio can actually damage your health?
There is no exercise that can actually increase your metabolism per se, only exercise that can lower it – when it’s too hard and extreme it may damage your thyroid and engage stress hormones too often.
You hear this line thrown out everywhere – “Just eat less and exercise more” – as the magical answer to everyone’s weight issues. The problem is it doesn’t actually work if you do it incorrectly (which most people do) and makes the issues worse, as you will see in this story…
Your thyroid gland is the key to your metabolic health and getting thyroid blood tests along with knowing your body temperature and pulse, tells you a lot about the health of your body.
As readers of my ramblings know, I am interested in my health, that’s why I read about it, write about it and see how things work for me by testing it out and gauging how I feel.
I can also measure if things are working by taking temperature and pulse, see how my weight is tracking, how energetic I feel as well but sometimes, you need a blood test to reveal more. Things like your cholesterol levels, iron levels, and B12 levels. Only then it reveals a complete and more accurate picture of what’s really happening in your body.
Hands up all those who have a cooperative doctor who will 100% test everything you would like to test? Or who doesn’t try to talk you out of it or have an argument about why you don’t really need it.
“My natural hair is actually super short. I have genetically really thin hair,” she wrote, adding that her grandmother and her mom have thin hair as well, and that there is a family history of female pattern baldness. “I can see my hair getting thinner and thinner the older I get.” See articles below.
And in most of these similar stories, the reason given for it is Female Pattern Baldness that runs in Kayla Itsines family. The message of being happy and proud no matter what your issue is commendable. (I learned long ago that worrying what other people think is a waste of a happy life.)
So far so good.
However then in another two articles, there is a mention of hypothyroidism….
It is interesting reading, tripping through other people’s blogs and everyone’s responses when it comes to eating, body image and food stress.
There are unrealistic ideals in terms of thinness, eating disorders, people who believe one thing bagging anyone else who has a different view. A myriad of ways to eat – paleo, vegetarian, vegan, high protein, fruitarian, bananas only, raw food only, low carb, junk food only, low carb high fat. A combination of the above, eat some things but leave other things out and the whole ‘a little bit of everything in moderation’ camp.
So really to find your way through the murky depths of the many views, concepts, programs and guidelines, there is only one true shining light of guidance for you. And that is…