Category Archives: Weight loss tips

PUFAs and weight gain.

PUFA, unsaturated fat, oil, fatty acids

You are probably thinking, “what’s she on about now!!”

Well it’s just amazing to me how these things are totally around out there, but they don’t sink into my brain until I am ready to listen to it.

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Conventional dietary advice contributing to the eating angst?

diet, eating, eating disorders, healthy

It is interesting reading, tripping through other people’s blogs and everyone’s responses when it comes to food, eating and bodies.

There are unrealistic ideals in terms of thinness, eating disorders, people who believe one thing bagging anyone else who has a different view, a myriad of ways to eat – paleo, vegetarian, vegan, high protein, fruitarian, bananas only, raw food only, low carb, junk food only, low carb high fat, a combination of the above, eat some things but leave other things out and the whole ‘a little bit of everything in moderation’ camp.

So really to find your way through the murky depths of the many views, concepts, programs and guidelines, there is only one true shining light of guidance for you. And that is…

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What’s up with curbing cravings?

craving, chocolate, curbing, tea, weight lossEverywhere I read about special teas to help you lose weight, or shakes, or pills or any other fan-dangled thing that is supposed to cut your appetite or curb cravings. I am just wondering why this is necessary?

Why do you need to stop feeling your cravings?

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Stevia and Belly Fat…

belly fat, stomach, trim tummyIn this whole weight loss and health game, I like to be my own grand experiment to see what works for me and makes me feel amazing, hopefully all the time.

So I read up on different healthy food related topics, try them on for size, then make up my own mind as to whether what is written is true for me. Which is why I might be in favour of a product at a point in time, but after using for six months or more, I will change my mind because of the effects it has on me.

One of these products for which I have had a recent switch-o change-o is Stevia.

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If you do one thing for yourself this year….

 

happynewyearHappy New Year!

I’m excited again at the start of a new year, it does it to me every time. Not sure why, maybe it’s the holidays and so you are more relaxed and actually have time to think about your life and make plans. Or maybe it’s time to brush yourself off and start again.

What ever it is, I like it!

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But I don’t want to eat that way.

healthy eating, natural weight loss, paleo, dairy free, grain free, refined sugar free, diet

Chatting to someone on IG who was complaining that she keeps overeating cake, cookies, ice-cream, chocolate and was mad at herself for not being able to stick to the plan she was on.

The plan she followed allowed certain amounts of all this stuff but time after time she would eat more than what was allowed, get mad at herself for doing it, not reach her weight loss goals, feel down and depressed, vow to stick with it this time and found herself back at square one, mad at herself again for doing it again and again.

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Clean Food Clear Thinking – by Karina Francois

Clean Food Clear Thinking

I was excited to be given the opportunity to read a new book called Clean Food Clear Thinking by naturopath Karina Francois. From the title alone I knew I was in the right place. As soon as you open the book and are hit with the glowing testimonials, it enhances that feeling even further.

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To grain or not to grain – that is the Paleo question!

bread

One of the biggest arguments against the Paleo diet that I hear most often is the claim that “if you remove a food group like grains out of your diet, you’ll be missing out on nutrients.”

Funnily enough they never seem to elaborate much more than that, so of course it piqued my curiosity. Is it really true or are they just joshing with us?

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5 reasons why your weight loss program isn’t working…

tapemeasure

I have been reading a few books lately mostly specifically about sugar, grains and weight loss and the interesting thing is that they exactly mirror my beliefs on this subject. My beliefs of course stem from my own experience but also of witnessing the plight of others who keep trying to do the ‘diet and exercise’ advice and fail spectacularly for years, some never succeeding and spending most of their lives miserable. (After dishing out hundreds of dollars on programs that can never work.)

So let’s take a look at what is wrong here…

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Weight loss – setting yourself up to win.

danceHaving experienced many failed attempts to lose weight over the years, there is one important snippet of advice I wish I knew way back then…

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