Category Archives: Weight loss tips

What’s your temperature? And what does it have to do with weight loss?

temperature, pro thyroid, pro metabolic, healing, nourishing, metabolism, ray peat

Do you know what your resting temperature is?

How about 30 mins after you eat food?

Why does it matter anyway?

Well turns out your body temperature and heart rate are like a little window into your metabolic system and gives a good indication if it’s cranking properly or spluttering to a halt. Health professionals are using these measures along with blood work and checking a list of symptoms, to give a true picture of what’s working, what’s not and if your hormones and thyroid may be out of whack.

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Go metabolism go!

metabolism, bmr, slimbirdy, loose skin, weight loss, losing weightSo just an update on how this ‘Go Metabolism Go’ trial was working for me and what if anything, has tripped me up so far. The original story here.

So I’m about 2 months in and yes I have noticed some changes.

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Dr Ray Peat – fast metabolism & healthy hormones.

metabolism, hormones, loose skin, Dr Ray Peat,

Just reading some new information from Dr Ray Peat and it really interested me from a number of angles:-

  1. It encourages a healthy high metabolism
  2. It supports healthy thyroid function
  3. It supports healthy hormone function

There were stories of low carb dieters who had been low carbing for some years and their health had started to deteriorate.

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Dairy tales – yes or no for you?

milk, dairy, dairyfree, estrogen, intoleranceOf all the addictive things I have cut out of my diet, dairy products were one I had left in for the longest time, despite reading other’s bad experiences of it.

Even though the Paleo and Vegan peeps both shun dairy, I was convinced that I had the Northern European gene that had adapted to dairy and so basically was immune to all the supposed negative effects that plague others.

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I know about it but I still eat it anyway.

dairy, cheese,

A new friend in my life was quizzing me about what I eat.

We were exchanging recipes and explaining briefly the why, what and hows of our respective eating habits and at one point I said, “I do eat cheese because I like it and it suits my weight loss goals but I am aware of the gumming up effect it sometimes has on me if I eat it too much. As well as the fact that all dairy food is supposed to cause inflammation in your body, much like grains do. But I eat it anyway.”

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PUFAs and weight gain.

PUFA, unsaturated fat, oil, fatty acids

You are probably thinking, “what’s she on about now!!”

Well it’s just amazing to me how these things are totally around out there, but they don’t sink into my brain until I am ready to listen to it.

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Conventional dietary advice contributing to the eating angst?

diet, eating, eating disorders, healthy

It is interesting reading, tripping through other people’s blogs and everyone’s responses when it comes to food, eating and bodies.

There are unrealistic ideals in terms of thinness, eating disorders, people who believe one thing bagging anyone else who has a different view, a myriad of ways to eat – paleo, vegetarian, vegan, high protein, fruitarian, bananas only, raw food only, low carb, junk food only, low carb high fat, a combination of the above, eat some things but leave other things out and the whole ‘a little bit of everything in moderation’ camp.

So really to find your way through the murky depths of the many views, concepts, programs and guidelines, there is only one true shining light of guidance for you. And that is…

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What’s up with curbing cravings?

craving, chocolate, curbing, tea, weight lossEverywhere I read about special teas to help you lose weight, or shakes, or pills or any other fan-dangled thing that is supposed to cut your appetite or curb cravings. I am just wondering why this is necessary?

Why do you need to stop feeling your cravings?

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Stevia and Belly Fat…

belly fat, stomach, trim tummyIn this whole weight loss and health game, I like to be my own grand experiment to see what works for me and makes me feel amazing, hopefully all the time.

So I read up on different healthy food related topics, try them on for size, then make up my own mind as to whether what is written is true for me. Which is why I might be in favour of a product at a point in time, but after using for six months or more, I will change my mind because of the effects it has on me.

One of these products for which I have had a recent switch-o change-o is Stevia.

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