For the party season, here are some healthy party snacks. A more nutritious alternative to commercially made chips, and various other types of junk food that is usually served at a party.
Tag Archives: Benefits of a healthy diet
Five weight loss mistakes
I have been reading a few health books lately, specifically about grains and weight loss. The interesting thing is that they exactly mirror my beliefs on this subject and reveal at least five weight loss mistakes that people make.
My beliefs of course stem from my own experience but also of witnessing the plight of others who keep trying to do the ‘diet and exercise’ advice and fail spectacularly for years. Some never succeed and spend most of their lives miserable. (After dishing out hundreds of dollars on programs that can never work.)
So let’s take a look at what is wrong here…
Best diet for weight loss
If you want to be successful at health and weight loss, the best diet for weight loss is one you can keep up long term.
I was having a chat with some Instagram peeps on their weight loss journey. Some are going it alone, others are on weight watchers, some on slimming world, others lite ‘n easy. Some have facebook support groups and some are helping each other out, which is great. Then you get bombarded with crazy wraps, herbalife, shakeology and lots of other stuff, but you just ignore those.
People post the food they are eating and the old food police in me wants to grab them and shake them!!!! I have to remind myself that they are on their own path and if they need my help they will come and ask for it.