Tag Archives: healthy snacks

White Choc Fruity Bites & FYI on Teeth Remineralisation & Phytic Acid

coconut, coconut butter, dates, prunes, healthy snack, dessert

So since I’ve been eating a little more along the Dr Ray Peat principles, read what that is here. I’ve found that drinking sweetened tea or coffee with honey and not rinsing between, has affected my teeth. A bit of sensitivity and lingering dull pain here and there.

Cut straight to the end – I’ve fixed it – however it started me looking into the remineralisation of teeth.

Continue reading

Healthy Party Snacks

Image by www.adrianalfordphotography.com

Image by www.adrianalfordphotography.com

As the festive season is fast approaching, I wanted to post my super easy party snacks that are a more healthy alternative to chips and various other types of junky food that is normally served.

Continue reading