Tag Archives: best foods for weight loss

The Zen Beach Diet – How to lose weight

diet, healthy, metabolism, get fit, ray peat

After months of hard work and my kitchen/household turned upside down, I am excited to reveal my latest book – The Zen Beach Diet and show you how to lose weight and gain your health at the same time.

The Best Diet

After Keto ruined my health, I went searching for something else that would enhance my health as well as give me the weight loss results I desired. The fast metabolism, thyroid supporting approach by Dr Ray Peat was the one.

What’s in the book?

It’s based on my experiences with the Dr Ray Peat style of eating and solves the many questions about what to eat, how much to eat, and exactly how to lose weight with this diet. You’ll learn how to formulate a meal, exact macros, calories and how to balance your starch and fat intake.

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Sweet Treats Dessert Recipes

dessert recipes

While I mentioned in passing in a few social media posts that I was making a dessert recipes book, I prefer not to say much about it while I’m doing it, because you never know when the finish line is going to be.

I’m super excited now though to announce – IT’S HERE! Ta da!

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Fast metabolism snacks

Pro metabolic foods and fast metabolism snacks are the only ways you can actually increase your metabolism. Certain exercises can lower your metabolism but only food can increase it.

I had a question on Instagram recently – “why are you trying to eat so much fruit?”

This was in response to one of my snack pictures and caption explaining how I am trying to eat six cups of fruit a day.

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Vanilla ice cream recipe

milk , thyroid, fast metabolism, dairy, sugar

Did you know that sugar is actually a powerful metabolic food that feeds every cell in your body? The biggest problem though, is that we all eat it incorrectly, then blame the sugar for being bad for us. Anyway, that’s a thought bubble for another post!

So for those who still allow a little sugar in your life, here is a super easy Vanilla Ice Cream Recipe that easily trumps store bought chemical-filled options, is low fat and tastes amazing!

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Cherry & Blueberry Popsicles

cherrypopswm

Have been loving these cherry and blueberry popsicles (or Icy Poles for the Aussies!) just as an after dinner ‘cool me down’ and little sweet hit.

What happened to the cherries this year? Hardly any in the stores and still so expensive. Just as well there are frozen options handy at all times.

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How to make gummy bears.

coffee, gelatin, gummies, gut health, ray peat, gelatin australia

The first step in How to make Gummy Bears is to ensure you have a bear mould. I don’t, so we are making stars instead! Same method, same ingredients, just a different shape.

Now that coffee has crept back into my life a little, it was inevitable that it would appear in some recipes. Added here in this Coffee Gummies recipe, it gives a brilliant taste to the gummie lolly, which ends up all creamy, sweet and bursting with flavour.

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Best diet for weight loss

Oftenbest diet for weight lossIf you want to be successful at health and weight loss, the best diet for weight loss is one you can keep up long term.

I was having a chat with some Instagram peeps on their weight loss journey.  Some are going it alone, others are on weight watchers, some on slimming world, others lite ‘n easy. Some have facebook support groups and some are helping each other out, which is great. Then you get bombarded with crazy wraps, herbalife, shakeology and lots of other stuff, but you just ignore those.

People post the food they are eating and the old food police in me wants to grab them and shake them!!!! I have to remind myself that they are on their own path and if they need my help they will come and ask for it.

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Health Books

Kristy Alford has now written six health books tackling different areas of health based on her studies and experiences. Covering diet, exercise, loose skin and one on dessert recipes, her last four health books are now based on the teachings of Dr Ray Peat. She has found this was the best way to optimal health and a fast metabolism and has cleared all her health issues caused by the Keto diet.

Anyone who purchases two or more of The Zen Beach Diet, One Ten Toned and/or Sweet Treats will receive the Bonus FAT Burner HIIT Guide for FREE!

Anyone who purchases three Slimbirdy Ray Peat Inspired books will receive the FAT Burner HIIT Guide and the new 3 Day Summer RESTART for FREE!

Diet restart

The 3 Day Summer RESTART

The new 3 Day Summer RESTART is a refreshingly easy way to get your eating back on track.

We all have times when events, parties, birthdays, holidays get in the way. Or life is just so hectic that you can’t get organised. Well here is a way to draw a line in the sand, and make everything a whole lot easier.

Based on the Ray Peat principles outlined in the Zen Beach Diet, which already features an easy way to portion your food so you don’t have to count calories or macros. This RESTART makes it even easier – if that’s at all possible!

Just tune into your body and bliss out.

Only AU$9.95 (US$6.50, GBP 5.15.)

Read more and buy book here.

 

fat burner hiit

FAT Burner HIIT Guide – Free with purchase of two books.

This guide is based on recent research showing that fat loss can be accelerated in doing this action daily. With the overlay of Ray Peat principles, Kristy has formulated and tested it out to ensure that it doesn’t decrease body temperature or pulse, which we know are signs of a decreasing metabolic rate. The Guide will be sent by Kristy manually once the sale of two or more books are registered in her ebook distribution system. Just more help to get you to your goals.

 

Zen Beach Diet Ray Peat Inspired

The Zen Beach Diet

Based on the Dr Ray Peat style of eating, The Zen Beach Diet details Kristy Alford’s approach to the diet, particularly tackling weight loss while maintaining your health. It features a 7-day meal plan, a guide on how to build your own meal plan, recipes for breakfast, lunch & dinner and basic information on the style of eating. Only AU$9.95 (US$6.50, GBP 5.15.)

Read more here.

Buy book here.

 

Dr Ray Peat recipes

Sweet Treats

Based on the Dr Ray Peat style of eating, the book features over twenty dessert recipes mostly fruit based. Sugar and fruit are an important part of a healthy diet, however learning to eat it correctly is the key. Beautifully photographed by Adrian Alford Photography.  Only AU$9.95 (US$6.50, GBP 5.15.)

Read more here.

Buy here – Bookstore

 

home workout for women

One Ten Toned

Finally an exercise program for health and for life – Dr Ray Peat Inspired – One Ten Toned. Understanding that exercise is actually a stress to the body and not all exercise is healthy. Based around light weights, building to moderate and little walking, it is easy on the knees, back and neck. Perfect for beginners. Only AU$9.95 (US$6.50, GBP 5.15.)

YouTube videos to show you how it’s done here.

Read more here.

Buy book here.

 

how do I fix loose skin

Loose Skin The Answer

Loose skin is a universal problem. Women after baby, nearly everyone after major weight loss and while there are many kooky things to try – how about just trying the two things that worked for me? Sensible, practical and super easy to implement. And it’s definitely not wraps! Only AU$4.95 (US$3.85, GBP 2.80.)

Read more here. 

Buy book here.

 

the secret to losing weight

Lite as a Feather

A story of struggle, binge eating and overweight nightmare to understanding, awareness and the complete joy when I figured it all out. Funny stories & a-ha moments. Easy to read and beautifully photographed by Adrian Alford Photography. Based on Keto/Low carb which is not my current eating style. (Pre Dr Ray Peat style diet.) AU$14.95 (US$11.60 , GBP 8.35.)

Read more here. 

Buy here – Bookstore