ray peat, milk, metabolic, healthy treat,

Recipes Ray Peat Inspired


Zen Beach Diet





Cooking and I have a love/hate relationship. I love it when I am in the mood and making something I love to eat. I hate it when I’m hungry and can’t be bothered. So this means my cooking style is easy, easy, easy. Too many ingredients and it’s out, too many steps and it’s out and to be considered Sim Birdy approved it needs to meet the following criteria:-

1. Super easy

2. Pro Metabolic ingredients

3. Super yum

4. Healthy to the max

So when you cook a Slim Birdy dish, you know you have it all covered.

As my eating style has changed somewhat since I started this journey, I have divided my recipes so that my newer Ray Peat Inspired followers can easily find what they need to keep meals lower fat and on a health and weight loss track.

So I have moved my keto recipes to a different page. Here all the Ray Peat inspired recipes will be kept in two categories – one lower in fat and the other higher in fat as follows:

  1. Ray Peat Inspired – lower fat   
  2. Ray Peat Inspired – higher fat

Ray Peat Inspired

Low Fat

Chewy Plum Fudge

Low Fat Chewy Plum Fudge

Rice Slice

Rice Slice – Vege Moko

fruity cake

Fruity Cake

Butter Chicken

Butter “Chicken” Vegetables


Sweet Paprika Fish Pot with Mango

potato, potato starch, gluten free, 4 ingredients

Potato Shortbread


Banana Buzz Smoothie

ray peat, low fat, chocolate, peanut butter, metabolism

Chocolate PB Sorbet

ray peat, protein, low fat, metabolism, hormones

Low fat custard

gelatin, gummies, snacks

Lemon Gummie Lollies

coffee, gelatin, gummies, gut health, ray peat, gelatin australia

Coffee Gummies

ray peat, dairy, cottage cheese, hormones, health, easy recipes, healthy

Mushroom Cottage Cheese Dip

nut free, bliss balls, ray peat, healthy

Nut free Bliss Balls

sweet potato, frosting, icing, healthy,

Vanilla Sweet Potato Frosting

milk , thyroid, fast metabolism, dairy, sugar

Vanilla Ice Cream Sorbet

healthy lunch, paleo, vegetarian, weight loss

Pumpkin Frittata

zucchini, healthy, grainfree, paleo, dairy free, ray peat, recipe,

Simple Zucchini Slice


Healthy Chocolate Paddlepops


Passionfruit/Blueberry Gummies & Popsicles


Cherry, Orange, Blueberry Pops

ray peat, milk, metabolic, healthy treat,

Chewy Milky Fudge


Applesauce Brownies

pro metabolic, ray peat, metabolism, sugar burner

Pro-metabolic Orange Popsicles

dairy free, coconut cream, healthy dessert,

Sweet Potato Chocolate Cheesecake

Ray Peat Inspired 

Higher Fat

gut healthy, salad, healthy, dairy free,

Gut healthy potato salad

sweet potato, frosting, icing, healthy, party food

Chocolate Sweet Potato Frosting

Finished Product_Shot 722000px

Macadamia Biscuits

low carb, snacks, savoury, weight loss,

Cheesy Chips

healthy lemon slice

Healthy Lemon Slice

macadamiabrittle612sbMacadamia Chocolate Toffee

Healthy Baked CheesecakeHealthy Baked Cheesecake

Healthy Fudge, White ChocolateHealthy White Chocolate Fudge

healthy top deck sliceHealthy Top Deck Slice

vanilla coconut bliss ice cream

Vanilla Coconut Bliss Ice-Cream

healthy white christmasHealthy White Christmas Slice

healthy peppermint sliceHealthy Peppermint Slice

Peanut Butter Cheesecake BitesPeanut Butter Cheesecake Bites

Oat Snap CookiesOat Snap Cookies

Gluten Free Coconut SnapsGluten Free Coconut Snaps

Chocolate Protein ChewsChocolate Protein Chews

Protein Chocolate Blocs

Protein Choc Blocs

macadamia protein bites

Macadamia Protein Bites

white chocolate nut fudge

White Chocolate Nut FudgeChocolate Cheesecake FudgeChocolate Cheesecake Fudge

Healthy Savoury Party Snacks

Savoury Healthy Party Snacks

White Choc BlocsWhite Choc Blocs

coco loco protein shakeCoco Loco Protein Shake

Sweet Potato BrowniesSweet Potato Brownies

Healthy Savoury Snacks

Three healthy savoury snacks.

Healthy Party Snacks

Healthy Party Snacks

White Chocolate Coconut SliceWhite Chocolate Coconut SliceCoconut Protein ChewsCoconut Protein Chews

Lemon Coconut GummiesLemon & Coconut Cream Gummies

Raw Coconut CookiesRaw Coconut Cookies

Macadamia Date SliceMacDate Slice with Coconut Cream Icing

Chocolate Travel Bars

Choc Travel Bars

Raw Coconut CookiesRaw Coconut Cookies

Raw Protein CookiesCrunchy Raw Protein Cookies

cherry orange slice

Cherry Orange Festive Slice

White Chocolate Fruit Bites

White Chocolate Fruity Bites

buzz buzz banana smoothie

Banana Buzz Smoothie

Potato Shortbread Cookies

Potato Shortbread Cookies

healthy chocolate chips

DIY Healthy Chocolate Chips

Nut free Cheescake

‘Nutella’ Cheesecake (nut free)


Chocolate Caramel Chews

For more recipes and meal/snack suggestions, find them in my books The Zen Beach Diet and Sweet Treats, only Au$9.95 (US$6.50 & GBP 5.15) available for immediate download.

Share to:

14 thoughts on “Recipes Ray Peat Inspired

  1. Pingback: Lemony Baked Salmon | slim birdy

  2. Pingback: Lemony Baked Salmon | Slim birdy

  3. Pingback: Orange Cupcakes | Slim birdy

  4. Pingback: Homemade Chocolate...and a new buttery twist. - Slim birdy

  5. Pingback: Low Fat Diet - A Health Perspective - Slim birdy

  6. Pingback: Dr Ray Peat beginners guide to eating for a fast metabolism - Slim birdy

  7. Pingback: 10 ways to help your weight loss resolutions stick - Slim birdy

  8. Pingback: The path to healthy lemon slice - Slim birdy

  9. Pingback: Cheesy Chips - Slim birdy

  10. Pingback: Yes Please! Healthy Baked Cheesecake. - Slim birdy

  11. Pingback: Super Rich Coconut Chocolate Fudge - Slim birdy

  12. Pingback: Vanilla Chia Seed Pudding - Slim birdy

Leave a Reply

Your email address will not be published. Required fields are marked *