Every year around Christmas time, my husband enjoys a few Gingerbread Cookies. I’ve been meaning to try and make him some for a few years now. This year is finally the year!
Calorie intake a day. What I eat in a day updated 2021.
One of the most visited articles on the slimbirdy.com website is this one – What I eat in a day. People are trying to see what others eat on a Ray Peat style diet as well as their calorie intake a day. Just to see how it differs from what they are doing, to get the results they want.
Baked Chicken Breast – What about the PUFA?
This article is the answer to a question I’ve been asked many times – “But isn’t chicken full of PUFA?” So along with the answer, you also get a recipe for Baked Chicken Breast – so can you guess what my answer is going to be?!
Metabolism Boosting Foods – Coffee
It’s true. There are metabolism boosting foods. Coffee is one of them. But in ALL cases they must be consumed in a certain way to trigger the metabolic benefit. Continue reading
Weight loss – A refreshing new approach
A question about weekly weigh-ins in our private Facebook group this week and so many Instagram accounts still approaching weight loss in the worst possible way, prompted this blog piece.
Ray Peat Diet Beginner Issues
When people first start on a Ray Peat diet, most find it confusing, overwhelming and contradictory to everything else they’ve ever learned about health.
Then some negative effects start to kick in. They start to wonder if this approach is any good at all. Isn’t a Ray Peat diet supposed to be great for your health? Why do I feel like crap?
At this point, most give it away.
Ray Peat Carrot Salad
One of the first things you hear about when starting to follow a Ray Peat way of eating is the Ray Peat Carrot Salad.
I have included it in the meal plans of both my ZEN Beach Diet book and my 3 Day Summer RESTART books, because it’s a pretty important part of a daily routine.
Calorie Deficit – Good or bad advice for weight loss?
In a few conversations and posts I’ve seen in Ray Peat Groups this week, people are advising others not to calorie restrict or go into a calorie deficit. Supposedly it’s no good for their health.
Is this true though? What exactly does everyone mean by calorie deficit or calorie restriction?
Macros. Are all macros necessary at all meals?
At the start of my Ray Peat style diet journey, everything I read at the time said to balance your macros at every meal.
So that’s all three macros – protein, fats and carbohydrates.
One reason was blood sugar balance. The other main reason, was to make sure you were getting all your macros in for the day in the correct proportions to be beneficial.
So far so good. Logically it makes sense.
Ray Peat Diet
Ray Peat style diet made easy.
Do you frantically try and lose weight every year just before Summer?
With a Ray Peat inspired diet, THIS year is the LAST time you’ll need to do this.
You’ll also have:-
- More energy
- Better sleep
- Better moods
- Balanced hormones
- Fast metabolism
- No starvation
- No intensive exercise (some exercise yes, but nothing horrid)
- You get to have coffee, delicious fruit, ice cream and many of the things you love to eat, because they’re actually good for your thyroid and metabolism.
You will feel amazing!
Prepare to un-learn everything you thought you knew about health.
Others are charging hundreds, even thousands of dollars, for the same information.
You even get access to a Facebook support group to keep learning and asking questions!
Start today and feel the best you have in years!
For a tiny price of only US$7.70 the ZEN Beach Diet ebook includes:
- Rundown of main points of Ray Peat diet information
- A 7-day meal plan
- Delicious recipes
- Tips and hints for weight loss with this diet
- A unique portion system to avoid calorie counting
- Beautifully photographed and a delight to read
- A Facebook support group
Join hundreds of women who are already enjoying this unique eating style and feeling better than ever.
It’s the only book of its kind anywhere in the world, that gives you the precise information you need, for the tiny price.
Start your Ray Peat inspired journey the right way from the beginning.
Available today for immediate download worldwide.
Only US$7.70.
Payment via Paypal.
PDF download for your laptop, computer, phone or ipad.
Buy Now.
Note: if you’d like a little more information first, head to the Ray Peat Beginners Guide.