Tag Archives: constipation

Ray Peat Carrot Salad

Ray Peat Carrot Salad

 

One of the first things you hear about when starting to follow a Ray Peat way of eating is the Ray Peat Carrot Salad.

I have included it in the meal plans of both my ZEN Beach Diet book and my 3 Day Summer RESTART books, because it’s a pretty important part of a daily routine.

Continue reading

Share to: