Tag Archives: estrogen

Thyroid Diet and Hormones

A good friend sent me a message after my Insta story post on the Keto Diet causes Hair loss.

She was trying to convince me that it was menopause causing the hair loss and had  nothing to do with diet.  “It’s all about hormones,” she said.

Yes menopause can cause hair loss, absolutely.

Double yes, it totally is about hormones.

But she is 100% incorrect to say that diet doesn’t play a part. Diet is a massive contributor to how your hormones function.

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Ray Peat Carrot Salad

Ray Peat Carrot Salad

 

One of the first things you hear about when starting to follow a Ray Peat way of eating is the Ray Peat Carrot Salad.

I have included it in the meal plans of both my ZEN Beach Diet book and my 3 Day Summer RESTART books, because it’s a pretty important part of a daily routine.

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