Tag Archives: gut health

Ray Peat Carrot Salad

Ray Peat Carrot Salad

 

One of the first things you hear about when starting to follow a Ray Peat way of eating is the Ray Peat Carrot Salad.

I have included it in the meal plans of both my ZEN Beach Diet book and my 3 Day Summer RESTART books, because it’s a pretty important part of a daily routine.

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Oatmeal – healthy or not?

healthy, weight loss, slim birdy,

Aaaahhhhh! Oats and oatmeal are coming at me from everywhere – instagram recipe images, friends, daily health snippets and they are touting them as the healthiest breakfast to eat EVER.

From the nutrition facts I can see a bit of Iron and a bit of magnesium, some protein and fibre and a whopping lot of carbs. Apparently they help reduce cholesterol in the arteries, something to do with the fibre.

More claims are that they digest slowly, making you feel more full for longer.

Then why is my experience with oats completely the opposite? Tell me that?

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