Hands up who’s eating has been a little all over the place lately and needs to lose weight and get back on track with a Summer Diet Restart that’s Dr Ray Peat Inspired?
The good news is that I’ve just created the new Zen Beach Diet 3 Day Summer RESTART book and double bonus – you can even get it for FREE! Read on to find out how.
So with the Ray Peat style diet, we’re eating all the right foods now, we’re eating a sensible amount of calories, getting the right nutrients and feeling good. But doing all that doesn’t stop us necessarily from creeping into poor dietary behaviours, which is probably what got us on to the ‘dieting’ track all those years ago.
I’m talking about eating a second helping when you were not hungry and now you’re feeling sick full. Eating mindlessly when you’re bored. Having what they’re having because it’s easier, even when you know it’s full of polyunsaturated fats or starch or anything else that’s not conducive to good health. Life getting a bit too crazy and you haven’t food shopped or prepped properly, so you eat the pasta, cake and bread because that’s all you have left.
For all these reasons and more, we all need a way to STOP, draw a line in the sand and get back on track.
This is why the Summer Diet RESTART was created.
Three easy recipes to prep all at once and have all your highly nutritious meals covered for three days. Then just relax, tune back into your body and feel what good nutrition, the right amount of calories and stress free living is all about. This is how to lose weight the easy way.
ZEN Beach Diet
Based on the principles outlined in the ZEN Beach Diet, the 3 day Summer Diet RESTART makes the already simple methods outlined even more simple – if that’s even possible!
It will change the way you approach your Ray Peat style diet ongoing.
Once again beautifully photographed by Adrian Alford continuing the relaxed Zen Beach vibe.
The 3 day Summer RESTART is AU$9.95 (US$6.50, GBP 5.15) and is available for immediate download here.
How to get it for FREE!
Simply purchase FOUR of Slim Birdy’s Ray Peat Inspired Books.
- The Zen Beach Diet,
- The One Ten Toned exercise program
- The Sweet Treats recipe book
- Lemon Coffee plus Pro Metabolic Diet – Weight Loss Dynamite
Then BOTH the Bonus FAT Burner HIIT Guide AND the 3 Day Summer RESTART will be sent to you FREE!
The 3 Day Summer Diet RESTART is just another way to make your life easier.