It’s true. There are metabolism boosting foods. Coffee is one of them. But in ALL cases they must be consumed in a certain way to trigger the metabolic benefit. Continue reading
Tag Archives: coffee caffeine
How to drink coffee for a fast metabolism
Did you know there is a wrong way to drink coffee? There is a particular way to drink coffee for a fast metabolism and health benefits, so read on to learn how it’s done.
How much caffeine in a cup of coffee
How much caffeine is in a cup of coffee? Why is it important? Should we be drinking it at all?
The answer is 95mg in a standard cup of coffee; but my battle with the stuff has been comical. Because this is the story where I was swearing off it forever finally, and wait until you see the ending!
Caffeine in Coffee
How have you handled the caffeine in coffee throughout your life?
Can you have one a day and not worry about it? Or do you find you keep having more?
In my health and weight loss journey, while I have come a long way from the overweight days and have learned so much, the universe never ceases to amaze me further with new discoveries all the time.
Usually these revelations don’t come out of the blue but they build up over time. If I don’t get the message in the early stages where the discomfort is minor, it gets to a major discomfort stage to get my attention. Think pain, hardship, embarrassment, whatever. It just gets worse until you do something about it.