Ray Peat has shocked his followers by declaring on some recent podcasts that he has been experimenting with lower protein. (Date for reference July 2022.)
The amount he mentioned was 50g being the minimum for health and he was at about 60g at the moment. He found that if he reduced his protein to this amount, he was able to use less of his thyroid supplement and stay in good health.
Ray Peat weight loss is elusive for many, mainly due to following wrong advice. Hopefully by the end of this article you may figure out where you are going wrong.
Interesting reading in the Ray Peat groups recently and the study where a bunch of guys were given 6,000 calories and no exercise. It demonstrated that while their metabolism increased, so too did their fat and other, not so great, health markers.
While the study was extreme, I think it was a great example of how too many people emphasise the increase of calories as the only way to get to health and a higher metabolism using Dr Ray Peat principles. (Anything under 2,500 calories was deemed to be an eating disorder! What?)
It’s been an eye opening last 6 months for me on the healthy food front and I’ve discovered most health information is wrong!
I’ve found a whole different angle of nutrition in a Ray Peat inspired diet. It’s based on nourishing, healing and nurturing your body. It supports healthy hormones, regulates your blood sugar, encourages repair and rejuvenation and is basically everything you need for a super healthy body, fast metabolism and easy weight loss/maintenance.