In our private facebook group we were talking about how much fruit people buy in their weekly shop. It was prompted by me trying to organise myself better, to make sure I was sticking to my ZEN Beach Diet.
It’s one thing knowing WHAT to do and HOW to do it,
but actually DOING it is another thing entirely.
Some people are super focused on food prep and planning their meals and to be honest, I wish I was far more like that. But I’m not, so that’s why the basic outline of a meal in the ZEN Beach Diet is so helpful, because at least you easily know what each meal is supposed look like macro-wise.
Ray Peat has shocked his followers by declaring on some recent podcasts that he has been experimenting with lower protein. (Date for reference July 2022.)
The amount he mentioned was 50g being the minimum for health and he was at about 60g at the moment. He found that if he reduced his protein to this amount, he was able to use less of his thyroid supplement and stay in good health.
When people first start on a Ray Peat diet, most find it confusing, overwhelming and contradictory to everything else they’ve ever learned about health.
Then some negative effects start to kick in. They start to wonder if this approach is any good at all. Isn’t a Ray Peat diet supposed to be great for your health? Why do I feel like crap?
Do you frantically try and lose weight every year just before Summer?
With a Ray Peat inspired diet, THIS year is the LAST time you’ll need to do this.
You’ll also have:-
More energy
Better sleep
Better moods
Balanced hormones
Fast metabolism
No starvation
No intensive exercise (some exercise yes, but nothing horrid)
You get to have coffee, delicious fruit, ice cream and many of the things you love to eat, because they’re actually good for your thyroid and metabolism.
You will feel amazing!
Prepare to un-learn everything you thought you knew about health.
Others are charging hundreds, even thousands of dollars, for the same information.
You even get access to a Facebook support group to keep learning and asking questions!
Start today and feel the best you have in years!
For a tiny price of only US$7.70 the ZEN Beach Diet ebook includes:
Run down of main points of Ray Peat diet information
A 7-day meal plan
Delicious recipes
Tips and hints for weight loss with this diet
A unique portion system to avoid calorie counting
Beautifully photographed and a delight to read
A Facebook support group
Join hundreds of women who are already enjoying this unique eating style and feeling better than ever.
It’s the only book of it’s kind anywhere in the world, that gives you the precise information you need, for the tiny price.
Start your Ray Peat inspired journey the right way from the beginning.
Available today for immediate download worldwide.
Only US$7.70.
Payment via Paypal.
PDF download for your laptop, computer, phone or ipad.
Ray Peat weight loss is elusive for many, mainly due to following wrong advice. Hopefully by the end of this article you may figure out where you are going wrong.
Interesting reading in the Ray Peat groups recently and the study where a bunch of guys were given 6,000 calories and no exercise. It demonstrated that while their metabolism increased, so too did their fat and other, not so great, health markers.
While the study was extreme, I think it was a great example of how too many people emphasise the increase of calories as the only way to get to health and a higher metabolism using Dr Ray Peat principles. (Anything under 2,500 calories was deemed to be an eating disorder! What?)
It’s been an eye opening last 6 months for me on the healthy food front and I’ve discovered most health information is wrong!
I’ve found a whole different angle of nutrition in a Ray Peat inspired diet. It’s based on nourishing, healing and nurturing your body. It supports healthy hormones, regulates your blood sugar, encourages repair and rejuvenation and is basically everything you need for a super healthy body, fast metabolism and easy weight loss/maintenance.
It’s been an eye opening last 6 months for me on the healthy food front and I’ve discovered most health information is wrong!