Tag Archives: fast metabolism

Ray Peat Diet

Ray Peat style diet made easy.

ray peat

Do you frantically try and lose weight every year just before Summer?

With a Ray Peat inspired diet, THIS year is the LAST time you’ll need to do this.

You’ll also have:-

  • More energy
  • Better sleep
  • Better moods
  • Balanced hormones
  • Fast metabolism
  • No starvation
  • No intensive exercise (some exercise yes, but nothing horrid)
  • You get to have coffee, delicious fruit, ice cream and many of the things you love to eat, because they’re actually good for your thyroid and metabolism.

 

You will feel amazing!

 

Prepare to un-learn everything you thought you knew about health.

Others are charging hundreds, even thousands of dollars, for the same information.

You even get access to a Facebook support group to keep learning and asking questions!

 

Start today and feel the best you have in years!

 

For a  tiny price of only US$7.70 the ZEN Beach Diet ebook includes:

  • Run down of main points of Ray Peat diet information
  • A 7-day meal plan
  • Delicious recipes
  • Tips and hints for weight loss with this diet
  • A unique portion system to avoid calorie counting
  • Beautifully photographed and a delight to read
  • A Facebook support group

ray peat diet

Join hundreds of women who are already enjoying this unique eating style and feeling better than ever.

Ray Peat

It’s the only book of it’s kind anywhere in the world, that gives you the precise information you need, for the tiny price.

Start your Ray Peat inspired journey the right way from the beginning.

 

Available today for immediate download worldwide.

Only US$7.70.

 

Payment via Paypal.

PDF download for your laptop, computer, phone or ipad.

Buy Now.

 

Zen Beach Diet

Note: if you’d like a little more information first, head to the Ray Peat Beginners Guide.

Sweet Treats Recipe

Easy Desserts Sweet Treats Book

 

Months in the making, this Sweet Treats recipe book is a collection of fruit based and gluten free easy desserts.

Kristy Alford has been eating according to Dr Ray Peat principles for about three years. She has successfully increased her body temperature, metabolism and cleared all of her hypothyroidism symptoms caused by a keto diet. Symptoms included her hair falling out and feeling cold all the time. To read the complete list of symptoms click here.

Central to that success is the use of fruit and sugar correctly as a main carbohydrate source. This book is a small collection of beautiful easy desserts and recipes that she created.

What’s in it?

It features puddings, cakes, a parfait, ice cream, custard and more. As well as a unique solution to a slice base, that is not nuts or the traditional flour or biscuit options. There are just over twenty recipes and it is spectacularly photographed by her husband, Adrian Alford, bringing the dessert creations to life.

There are also snippets of Dr Ray Peat inspired information and stories of finding the right ingredients, when just sticking everything together with nuts is no longer favoured!

It’s priced at only AU$9.95, (US$6.50, GBP 5.15) and is a 32 page PDF file of 35 mb.

Cook, eat & enjoy; the Sweet Treats recipe book is  available now for immediate download HERE.

Dessert Recipes

Other books

This book is part of the five book series on the Dr Ray Peat style of health and a fast metabolism written by Alford. The others include One Ten Toned which is a home workout plan. This book explains how traditional exercise is lowering your metabolism. It also details what to do instead.

The third book, called the ZEN Beach Diet, is the eating plan using Dr Ray Peat principles to achieve metabolic health while losing weight at the same time.

The fourth book called the FAT Burner HIIT Guide is short guide showing how frequent movement throughout the day aids weight loss.

And the fifth book called the 3 Day Summer RESTART, takes the principles from the ZEN Beach Diet and simplifies it even further. A diet plan that’s easy to stick with, is one that will last long term.

Read more about all books here. 

(Note: a majority of these recipes are new and will not be published on the www.slimbirdy.com website. All free recipes previously created can be found here.)

Note:

Purchase any two of my three Ray Peat Inspired books & receive a BONUS Fat Burner HIIT guide to ramp up your weight loss without damaging your health, absolutely FREE.

That is, I will manually send you the Bonus Guide when I see the sale come through for any two of the Zen Beach Diet, One Ten Toned or Sweet Treats

zen beach diet

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