If you’re new to a Pro Metabolic Diet, this page was created to point you to all the articles on this website to get you started.
What is a Pro Metabolic Diet & Lifestyle?
A Pro Metabolic Diet is one that provides easily digestible and bioavailable foods that your body needs for optimal cellular metabolism. This ensures your body has all the fuel and specific nutrients to function at optimal capacity, which increases your metabolic rate. Your body therefore efficiently burns fat while at rest. The cells efficiently create energy from the balanced diet we eat.
The feeling is high energy, amazing health with little effort required.
Your thyroid gland controls your metabolism and the thyroid needs sufficient carbohydrates to function properly. This is why so many of us, including me after 10 years on a Keto Diet, ended up with low body temperatures, feeling cold all the time, close to pre diabetes, putting weight on without eating any more. and metabolism grinding to nearly a halt!
We also follow a Pro Metabolic Lifestyle because certain activities can lower your metabolic rate. These activities include intense cardio, fasting, low calories, exercising on an empty stomach, and more. We need to learn better metabolism supporting habits. These activities include eating enough calories, developing muscle tone and getting out in the sunshine, which all enhance our metabolic rate.
A fantastic place to start is the:
- It covers what to eat, what not to eat
- How to measure your metabolic rate at home
- Snack ideas
- Exercise guidelines – see some moves on my YouTube channel here
- What you may have been doing that messed you up in the first place
- A link to the FREE 7 Day email course to learn more
- How to join our Private Facebook Group to ask more questions
- And more!
Get started reading on the Pro Metabolic Diet Beginners Guide here.
Most of what we’ve been told about diet and exercise is wrong. This is why we think we’re doing all the right things, but we keep putting on more weight!
This website has lots to read to get you started. If you’re in a hurry though to learn it all quickly, the ZEN Beach Diet is the book to grab. It’s under $10 and available for immediate download worldwide. The summary of a pro metabolic diet, 7 day meal plan, recipes and beautiful images to get you motivated is included. Click the image below to learn more.
To your health,