After months of hard work and my kitchen/household turned upside down, I am excited to reveal my latest book – The Zen Beach Diet and show you how to lose weight and gain your health at the same time.

The Best Diet

After Keto ruined my health, I went searching for something else that would enhance my health as well as give me the weight loss results I desired. The fast metabolism, thyroid supporting approach by Dr Ray Peat was the one.

What’s in the book?

It’s based on my experiences with the Dr Ray Peat style of eating and solves the many questions about what to eat, how much to eat, and exactly how to lose weight with this diet. You’ll learn how to formulate a meal, exact macros, calories and how to balance your starch and fat intake.

The Zen Beach Diet also features information on what types of food to eat and how to measure your food without counting calories. There’s a basic meal structure and a 7-day meal plan as a guide.

Delicious new recipes for breakfast lunch and dinner are also included. Recipes such as Tangy Beef Stir Fry, Bacon Cheesy Breakfast Scramble, Cucumber Cracker Stacks and more.

The major takeaway is how to incorporate so much fruit into your meals. This seems to be what people struggle with the most. The source of carbohydrates is an important feature of this style of eating. The diet is also perfect for those with thyroid issues such as hypothyroidism, a slow metabolism as well as PCOS sufferers. It focuses on hormone balance which is a critical part of optimal health.

Not only is it full of great information, it is also features amazing photography and some stunning beaches around the world taken by my husband and professional photographer Adrian Alford. Enjoy the amazing view as you learn how to finally get your health on track and into the Zen Beach vibe.

Where do I buy it?

Priced at only AU$9.95, (US$7.20, ₤5.35) it’s a PDF file of 34 mb and is available worldwide for immediate download here.

Let’s learn how to lose weight the healthy way!

Kristy x