Tag Archives: calories

calorie intake a day

Calorie intake a day. What I eat in a day updated 2021.

One of the most visited articles on the slimbirdy.com website is this one – What I eat in a day. People are trying to see what others eat on a Ray Peat style diet as well as their calorie intake a day. Just to see how it differs from what they are doing, to get the results they want.

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calorie deficit

Calorie Deficit – Good or bad advice for weight loss?

 

In a few conversations and posts I’ve seen in Ray Peat Groups this week, people are advising others not to calorie restrict or go into a calorie deficit. Supposedly it’s no good for their health.

Is this true though? What exactly does everyone mean by calorie deficit or calorie restriction?

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