Tag Archives: how many calories to lose weight

calorie intake a day

Calorie intake a day. What I eat in a day updated 2021.

One of the most visited articles on the slimbirdy.com website is this one – What I eat in a day. People are trying to see what others eat on a Ray Peat style diet as well as their calorie intake a day. Just to see how it differs from what they are doing, to get the results they want.

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3 Day Summer Diet restart

Lose weight – Summer Diet RESTART

 

Hands up who’s eating has been a little all over the place lately and needs to lose weight and get back on track with a Summer Diet Restart that’s Dr Ray Peat Inspired?

The good news is that I’ve just created the new Zen Beach Diet 3 Day Summer RESTART book and double bonus – you can even get it for FREE! Read on to find out how.

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How to lose weight fast

coffee, friends, loose skin. excess skin

I had told dear friend Maryanne about the progress of my book and she listened intently like the loyal and beautiful friend that she is. She has heard about this book and the way I eat for about two years now, so perhaps it is sounding more like blah, blah, blah to her now. I can’t help it though as everyone is trying to figure out how to lose weight fast, without a thought about how it may affect their health.

Anyway, so we moved on to her news.  She proceeded to tell me about a naturopath she saw who told her about these weight loss drops to suppress your hunger and the diet you eat of only 500 calories.

What the?

I stopped in my tracks and my jaw dropped open. Involuntarily I started shaking my head and blurted out, “Nooooooo!

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