Have you heard of the latest fad – the Sugar Diet or Sugar Fasting?
If you have, you may not have heard the Sugar Diet issues that go along with it!
In a Ray Peat inspired Pro Metabolic Diet, we are encouraged to eat fruit for carbs and even sugar for optimal health – so that lines up with our beliefs so far – sugar is not the problem.
If you have already been following my ZEN Beach Diet version of a pro metabolic diet, you would already have lost weight, improved your health and wouldn’t need to search for other alternatives. You can find the guidebook here.
In these two different versions of a sugar diet though, critical changes and omissions are made. This demonstrates a lack of understanding of how the body works to raise metabolism without harm, and what is required to gain and maintain health, while losing weight for the long term.
