After months of hard work and my kitchen/household turned upside down, I am excited to reveal my latest book – The Zen Beach Diet and show you how to lose weight and gain your health at the same time.
The Best Diet
After Keto ruined my health, I went searching for something else that would enhance my health as well as give me the weight loss results I desired. The fast metabolism, thyroid supporting approach by Dr Ray Peat was the one.
What’s in the book?
It’s based on my experiences with the Dr Ray Peat style of eating and solves the many questions about what to eat, how much to eat, and exactly how to lose weight with this diet. You’ll learn how to formulate a meal, exact macros, calories and how to balance your starch and fat intake.
I frequently get asked what I eat in a day. So I thought I would document it, to help others out.
Note I have updated this to reflect the fact that I am not doing super low fat of 20g a day (or 10% of calories any more.) Click here to read why this came about.
So overall I aim for 1,800 calories – 100g protein, 40g of fat and the rest carbs per day. I won’t always hit these targets, as measuring and counting every ounce of food I eat is not conducive to a balanced, happy life for me. However every quarter or so, I plug everything into cronometer.com to see what’s what, and if anything needs adjusting.
I had told dear friend Maryanne about the progress of my book and she listened intently like the loyal and beautiful friend that she is. She has heard about this book and the way I eat for about two years now, so perhaps it is sounding more like blah, blah, blah to her now. I can’t help it though as everyone is trying to figure out how to lose weight fast, without a thought about how it may affect their health.
Anyway, so we moved on to her news. She proceeded to tell me about a naturopath she saw who told her about these weight loss drops to suppress your hunger and the diet you eat of only 500 calories.
I stopped in my tracks and my jaw dropped open. Involuntarily I started shaking my head and blurted out, “Nooooooo!”