Have I found the best protein powder that fits Ray Peat and pro metabolic principles?
Author Archives: slimbirdy
Bacon and Egg Pie Recipe
This Bacon and Egg Pie recipe was just another variation on a similar breakfast type casserole I featured in my 3 Day Summer Diet RESTART book.
Every time I make one, it seems to be slightly different. However, this Bacon and Egg Pie is super yum, so it’s worth a recipe post of its own.
Losing Weight with a Pro Metabolic Diet
Recently in our private FB group, I asked the question:
“What are people struggling with most when it comes to a pro metabolic diet? “
The largest item at 42% was Losing Weight.
Chocolate Mousse – High Protein Low Fat
This recipe for Chocolate Mousse High Protein is so easy to make and eat for breakfast!
Homemade Sweetened Condensed Milk – no cook
Sweetened Condensed milk was one of my all-time favourite foods as a kid. When the ‘all sugar is bad‘ craze hit, my favourite food went out the window for at least 30 years.
How exciting to now understand that it can be included in your Pro Metabolic diet and still be healthy! Yay!
Histamine Ray Peat
In our private facebook group, we were talking about fruit making up a large part of a pro metabolic diet. However about 25% of the group advised they suffered histamine intolerance with fruit, so this is a big problem.
To help everyone out, here is summary of notes I have taken on histamine from various sources including Ray…
Cherry High Protein Ice Cream with Marmalade
The trick with a pro metabolic diet is to create food that is super delicious but also good for you. This new Cherry High Protein Ice Cream recipe certainly fits the bill.
Thyroid Diet and Hormones
A good friend sent me a message after my Insta story post on the Keto Diet causes Hair loss.
She was trying to convince me that it was menopause causing the hair loss and had nothing to do with diet. “It’s all about hormones,” she said.
Yes menopause can cause hair loss, absolutely.
Double yes, it totally is about hormones.
But she is 100% incorrect to say that diet doesn’t play a part. Diet is a massive contributor to how your hormones function.
Lemon Coffee Plus Pro Metabolic Diet – Weight Loss Dynamite
For the past six months I’ve been working on a secret project! And now I can finally talk about it because it’s up, it’s out and ready to go! Yay!
It’s a new book called…
Lemon Coffee plus Pro Metabolic Diet – Weight Loss Dynamite!
Lemon Coffee weight loss was a Tik Tok viral hit that I came across by accident. Different posts and videos claimed all kinds of weight loss success with it. Whereas “experts” denounced it, claiming no scientific benefit. The main problem I could see with those who tried Lemon Coffee was that they were doing all the usual stress based weight loss methods. They had no solid nutritional diet plan, as a foundation.
Strawberry Ice Cream Recipe – Ray Peat Inspired
Who doesn’t love strawberry ice cream?
I’ve been meaning to try the 4 cups of fruit and 1 tin sweetened condensed milk ice cream idea for a long time. I’m always looking for ways to utilise lots of fruit in yummy dishes for our pro metabolic diet. This is perfect with Summer coming on here in Australia.