Author Archives: slimbirdy

ray peat diet

Ray Peat Diet Beginner Issues

When people first start on a Ray Peat diet, most find it confusing, overwhelming and contradictory to everything else they’ve ever learned about health.

Then some negative effects start to kick in. They start to wonder if this approach is any good at all. Isn’t a Ray Peat diet supposed to be great for your health? Why do I feel like crap?

At this point, most give it away.

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Ray Peat Carrot Salad

Ray Peat Carrot Salad

 

One of the first things you hear about when starting to follow a Ray Peat way of eating is the Ray Peat Carrot Salad.

I have included it in the meal plans of both my ZEN Beach Diet book and my 3 Day Summer RESTART books, because it’s a pretty important part of a daily routine.

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calorie deficit

Calorie Deficit – Good or bad advice for weight loss?

 

In a few conversations and posts I’ve seen in Ray Peat Groups this week, people are advising others not to calorie restrict or go into a calorie deficit. Supposedly it’s no good for their health.

Is this true though? What exactly does everyone mean by calorie deficit or calorie restriction?

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macros

Macros. Are all macros necessary at all meals?

At the start of my Ray Peat style diet journey, everything I read at the time said to balance your macros at every meal.

So that’s all three macros – protein, fats and carbohydrates.

One reason was blood sugar balance.  The other main reason, was to make sure you were getting all your macros in for the day in the correct proportions to be beneficial.

So far so good. Logically it makes sense.

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Ray Peat Diet

Ray Peat Diet

Ray Peat style diet made easy.

Do you frantically try and lose weight every year just before Summer?

With a Ray Peat inspired diet, THIS year is the LAST time you’ll need to do this.

You’ll also have:-

  • More energy
  • Better sleep
  • Better moods
  • Balanced hormones
  • Fast metabolism
  • No starvation
  • No intensive exercise (some exercise yes, but nothing horrid)
  • You get to have coffee, delicious fruit, ice cream and many of the things you love to eat, because they’re actually good for your thyroid and metabolism.

 

You will feel amazing!

 

Prepare to un-learn everything you thought you knew about health.

Others are charging hundreds, even thousands of dollars, for the same information.

You even get access to a Facebook support group to keep learning and asking questions!

 

Start today and feel the best you have in years!

 

For a  tiny price of only US$7.70 the ZEN Beach Diet ebook includes:

  • Run down of main points of Ray Peat diet information
  • A 7-day meal plan
  • Delicious recipes
  • Tips and hints for weight loss with this diet
  • A unique portion system to avoid calorie counting
  • Beautifully photographed and a delight to read
  • A Facebook support group

ray peat diet

Join hundreds of women who are already enjoying this unique eating style and feeling better than ever.

Ray Peat

It’s the only book of it’s kind anywhere in the world, that gives you the precise information you need, for the tiny price.

Start your Ray Peat inspired journey the right way from the beginning.

 

Available today for immediate download worldwide.

Only US$7.70.

 

Payment via Paypal.

PDF download for your laptop, computer, phone or ipad.

Buy Now.

 

Zen Beach Diet

Note: if you’d like a little more information first, head to the Ray Peat Beginners Guide.

Dairy and Belly Fat

Dairy, Big Boobs and Belly Fat

 

Does eating dairy foods give you big boobs and belly fat?

In my experience – yes it does. But let me explain why I’m not quitting dairy altogether.

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3 Day Summer Diet restart

Lose weight – Summer Diet RESTART

 

Hands up who’s eating has been a little all over the place lately and needs to lose weight and get back on track with a Summer Diet Restart that’s Dr Ray Peat Inspired?

The good news is that I’ve just created the new Zen Beach Diet 3 Day Summer RESTART book and double bonus – you can even get it for FREE! Read on to find out how.

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Easy Coconut Fish Curry

Easy Curry Recipe with Coconut and Fish

Everyone needs an easy curry recipe in their repertoire.

A lovely new follower of my blog and books, found a picture on my Instagram of this Coconut Fish Curry which I haven’t made for years. She was looking for the recipe on my blog but couldn’t find it, because it wasn’t there!

So thanks for your lovely request! I made it again to ensure it works and made a slight change, complete with Ray Peat Inspired twist. So this easy curry recipe is how I would make it now and is still delicious. Enjoy!

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High protein rice salad

High Protein Rice Salad

I just wanted to show everyone how I am incorporating more fruit and protein into my meals with this High Protein Rice Salad.

Once you measure out all the components too, it shows how easily the fat portion rises quickly, even when I am really trying to keep all added fat to a minimum. (There’s more than enough in the food itself.)

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