So in the last post I detailed all the foods I’m including to switch from a low carb diet to eat in a pro metabolic way, if you need a refresher of what they were, then click here.
Now here is the ‘perhaps they are not as healthy as we thought’ list.
Some entries may shock you as they did me… approach with an open mind…
Did you know that body temperature affects weight loss?
Do you know what your resting temperature is?
How about 30 mins after you eat food?
Why do all these measures matter anyway?
Well turns out your body temperature and heart rate are like a little window into your metabolic system and give a good indication if it’s cranking properly or spluttering to a halt. Health professionals are using these measures along with blood work and checking a list of symptoms, to give a true picture of what’s working, what’s not and if your hormones and thyroid may be out of whack.