Chocolate Caramel Chews


By the time you read this I will be in the wilds of Iceland, just spellbound by my surroundings and marveling how great it is to be alive.

Leading up to the trip, I’d been trying a few new slices and fudges, but I either managed to eat it all before taking a picture, or misplaced the recipe.

Just a little distracted by the impending adventure no doubt!

So in the meantime, here is one delicious chewy bite, where I managed to keep it all together.

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Sweetened condensed milk sorbet (light ice cream)

milk , thyroid, fast metabolism, dairy, sugar

Did you know that sugar is actually a powerful metabolic food that feeds every cell in your body? The biggest problem though, is that we all eat it incorrectly, then blame the sugar for being bad for us. Anyway, that’s a thought bubble for another post!

So for those who still allow a little sugar in your life, here is a super easy vanilla ice cream that easily trumps store bought chemical-filled options, and tastes amazing!

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Kayla Itsines – BBG – thinning hair & stretch marks

kayla itsines, bbg, bikini body guide

So interestingly, after my last blog post – Does low carb dieting making your hair fall out? – all over the news in the same week, there was this confession from workout queen Kayla Itsines:-

“My natural hair is actually super short. I have genetically really thin hair,” she wrote, adding that her grandmother and her mom have thin hair as well, and that there is a family history of female pattern baldness. “I can see my hair getting thinner and thinner the older I get.” See articles below.; Cosmopolitan;

And in most of these similar stories, the reason given for it is Female Pattern Baldness that runs in her family. The message of being happy and proud no matter what your issue is commendable. (I learned long ago that worrying what other people think is a waste of a happy life.)

So far so good.

However then in another two articles, there is a mention of hypothyroidism….

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Does Low Carb/Keto eating make your hair fall out?

hair loss, keto, low carb


So I went to a new hairdresser last week, my last one is great but is a 40 min drive away and in Brisbane traffic, it ends up being an hour and a half round trip! The new one is 5 mins away, so it was worth a shot.

However I’m always a bit apprehensive trying a new one as you get to know your hairdressers, they become like friends – so it’s always… Will you like them? Will they like you? Do they do a good job? Do you like the salon and the rest of the crew? Does it all smell like chemicals in there? Do they leave you alone or talk too much? Does it cost 4 times more than you thought it would?

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‘Nutella’ Cheesecake (nut free)


As I’ve mentioned before, I am moving away from cakes and slices being made of all nuts because…

  1. They’re hard to digest
  2. They’re full of polyunsaturated fats, which we now know when eaten in excess, mess with a cell’s ability to process sugar (read more here.)

Potential cause of diabetes anyone?

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White Choc Fruity Bites & FYI on Teeth Remineralisation & Phytic Acid

coconut, coconut butter, dates, prunes, healthy snack, dessert

So since I’ve been eating a little more along the Dr Ray Peat principles, read what that is here. I’ve found that drinking sweetened tea or coffee with honey and not rinsing between, has affected my teeth. A bit of sensitivity and lingering dull pain here and there.

Cut straight to the end – I’ve fixed it – however it started me looking into the remineralisation of teeth.

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Chocolate Sweet Potato Frosting

sweet potato, frosting, icing, healthy, party food

Full confession: this was not my idea.

I first heard about it on Mummy Made it and because I am currently zoned in on all things icing and frosting at the moment to zshush up my creations, I thought I would explore further.

Google reveals that quite a few knew about this about 5 years ago and I’m late to the party! Better late than never right?

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EzySafe solves can opener wrestling

can opener,

I don’t eat much canned food; just tuna & coconut cream, which both have a ring pull thingy, so no problemo. And the only other food is canned beetroot, which I love to flavour up a salad and add a bit of tang. So I need to open a small can about once a week.

But seriously of late, it’s become a massive ordeal. I bought one cheapo can opener and it lasted about 4 cans. I could still pierce the can but the wheel was rotating on the spot and not going anywhere.

Super frustrating when you don’t have an alternative on hand, a partially opened can and no way to get in there any time soon.

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Banana Buzz Smoothie (hint, hint – coffee!)


SmoothiebananacoffeeSo I’m back from Cherry Blossom gazing in Japan and wow(!) what an amazing place that is for a number of different reasons. Will elaborate more in a coming post but for now, I just wanted to show you my latest breakfast-on-the-run creation.

With both more fruit and coffee coming back into my life, start the day with a Ka –BANGO!

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