Are you suffering teeth sensitivity after starting a Ray Peat style diet?
Migrating Motor Complex & a Pro Metabolic Diet
Interesting side effect of meal spacing! Have you heard of the Migrating Motor Complex?
In our private FB group a while ago, I mentioned teeth & the Dr Ellie mouthcare system. I have been implementing a few things from her regime and made a surprise discovery.
Protein Powder Recipes with 40UP Collagen Protein Powder
Since reviewing the new pro metabolic friendly protein powder 40UP – Collagen Protein Powder by Collagen X a few months ago – see review here. I’ve been super keen to test this new product out in all my past protein powder recipes.
Best Protein Powder – Ray Peat Inspired
Have I found the best protein powder that fits Ray Peat and pro metabolic principles?
Bacon and Egg Pie Recipe
This Bacon and Egg Pie recipe was just another variation on a similar breakfast type casserole I featured in my 3 Day Summer Diet RESTART book.
Every time I make one, it seems to be slightly different. However, this Bacon and Egg Pie is super yum, so it’s worth a recipe post of its own.
Losing Weight with a Pro Metabolic Diet
Recently in our private FB group, I asked the question:
“What are people struggling with most when it comes to a pro metabolic diet? “
The largest item at 42% was Losing Weight.
Chocolate Mousse – High Protein Low Fat
This recipe for Chocolate Mousse High Protein is so easy to make and eat for breakfast!
Homemade Sweetened Condensed Milk – no cook
Sweetened Condensed milk was one of my all-time favourite foods as a kid. When the ‘all sugar is bad‘ craze hit, my favourite food went out the window for at least 30 years.
How exciting to now understand that it can be included in your Pro Metabolic diet and still be healthy! Yay!
Histamine Ray Peat
In our private facebook group, we were talking about fruit making up a large part of a pro metabolic diet. However about 25% of the group advised they suffered histamine intolerance with fruit, so this is a big problem.
To help everyone out, here is summary of notes I have taken on histamine from various sources including Ray…
Cherry High Protein Ice Cream with Marmalade
The trick with a pro metabolic diet is to create food that is super delicious but also good for you. This new Cherry High Protein Ice Cream recipe certainly fits the bill.