Tag Archives: coconut oil

Protein Chocolate Bars

 

weight loss, healthy, sugarfree,

Everyone seems to live life in a rush these days, racing to work, play or exercise.  I don’t think it’s slowing down any time soon, so these Protein Chocolate Bars will have you eating healthy on the run.

This is why I love my protein packed treats that you can make once a week and keep in the fridge or freezer for a quick breakfast or snack any time.

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Protein Bar Chewy Chocolate

healthy, weightloss, raw cacao, coconut oil

This Protein Bar recipe was another accident as I am still on my quest to make a brownie type of treat without a truckload of dates in it. Everything still turns out yum, if not an interestingly different texture to what I envisaged. However once again it’s good enough to add to the recipe list and something I would make again.

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Healthy White Christmas Slice..

Healthy White Christmas Slice

Christmas is coming! And the best news is, all your favourite dishes can be made in a healthy way without sacrificing the sensational flavours. Here’s the decadent Healthy White Christmas Slice.

I have tasted the traditional White Christmas slice in the past and while it looked fantastic, one piece and I had an immediate headache and felt instantly tired. Not to mention wanting to eat the whole batch despite the pain!

So I whipped up a Slim Birdy original and oh my, tastes like the most amazing white chocolate without the hangover! Add this one to your Christmas cooking list.

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Coconut Ice Cream Recipe

weight loss, vegan, paleo, diary free, Hot weather calls for an amazing dairy free ice cream and this Coconut Ice Cream  is amazing.

I don’t know about the southern states but here in Queensland summer has hit with a vengeance. We’re having 30°C (86°F) days most days even though it’s only mid Spring. So hot weather calls for nothing better than a nice ice-cream and it’s even more perfect when the dessert in question doesn’t derail your health and weight loss ambitions. I like it!

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Macadamia Chocolate Toffee

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A decadent Macadamia Chocolate Toffee recipe should be in everyone’s bag of tricks!

The success of my Sesame Snaps sent me off onto other creative tangents as to what else I could toffee snap using the same method and nearly the same ingredients.

I think I mentioned my oats/raisins disaster – probably for the best as I don’t eat oats and was just trying it for my husband. He gave it the resounding thumbs down, so we stick to the original sesame for him.

However I thought my all time favourite macadamia nuts might do the trick as they are buttery and delicious, especially when roasted and I wasn’t disappointed. (Drool, drool.)

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Peanut butter chocolate slice

snickers1

It’s no secret that I am a fan of Chocolate and Peanut Butter together and in the past I would easily eat packets of Reese’s Peanut Butter cups until I was sick. Ah such is the lure of junk food. I’m so glad those days are over.

So in it’s place I created a healthy version that allows me to have a normal relationship with this type of food. I still love them to bits and enjoy eating them but because they are nutrient rich, I eat one or two and my body signals scream at me “that’s enough” and I can’t eat any more. A far cry from the past binge eating days.

So most of my weekly batches of Homemade Chocolate are the kind where I make a batch of Peanut Butter balls as well and combine them together. So much rich chocolately goodness, and on the satisfaction scale – 150%!!

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