We now know that balanced sugar is actually fuel for all cells in the body, and is good for you so long as it’s accompanied by adequate nutrients. I set out to make a milk fudge recipe that ticked all the boxes for taste and nutrition, and left out nuts – see previous post as to why this is important.)
The Indian Burfi sweet treat was actually an inspiration for this. Burfi seems to be made in many different ways – including nuts, but one version with milk powder started the creative neurons firing. (In some cases it’s also called Barfi however that’s not such a great word in English to associate with cooking and eating!)
